Summer is here & with this passage of time the temperature rises. The rise in temperature directly affects our health. Scalding heat affects us in many forms, such as sunburn, heatstroke, dehydration etc.
It is extremely important & recommended by health authorities to be extra careful during volatile temperatures. The main objective of this article is to help up in keeping you safe & healthy in the summer season especially in Ramadan.
We have prepared some effective tips on how to stay healthy in Ramadan & in the summer. Let’s have a look at these.
Tips to stay healthy in summer
Stay refrigerant & hydrated
Drinks lots of water, especially after waking up in the morning. It is recommended to drink two to four cups of water in the morning. You need to drink water after exercise & any other activities. Carry a water bottle with you, whenever you go out. Mostly, we need two to three quarts of water per day but in summer or while doing physical activities & exercise we need more of it. In short, if you want to stay healthy, you need to drink at least eight to nine glasses of water a day.
Have a healthy & proper diet
Maintain your health by eating seasonal fruits & lots of vegetables. Consuming food that is light & contains lots of minerals & fibers such as vegetable juice, fresh fruits, salads, etc, will nourish your body for outdoor activities. Also, include some protein with your meal & avoid junk & oily food.
Protect yourself from overexposure
If you want to keep your heart healthy & strong, aerobic activity is the best option. You need to do a lot of inhaling & exhaling and light exercise daily. If you work out in a gym or health club, you need to do some outdoor activities to keep yourself fresh & healthy. Outdoor activities also help in increasing the energy level of the body.
Have proper skincare in the summer
Skin needs to be properly moisturized in the summer. You should use cream moisturizer for dry skin. Face & exposed skin of the body should be properly washed in the summer to protect it from dust particles & harsh weather. This process should be done three to four times a day of you want to stay healthy in summer.
Have all nutritional supplements
Taking proper nutritional supplements can help you in increasing your physical activities in summer. The antioxidants protect your body from chemical pollutants & stress. The B-complex vitamins are helpful for cellular energy production & also help in relaxing the nervous system.
Have drinks that hydrate
To get hydrated, drink lots of water & other drinks that keep your body hydrated such as, coconut water, water with lemon & cucumber slices, rooibos tea, herbal tea, organic and decaf iced tea.
Have smaller & lighter meals
If you want to stay healthy in summer, eat small & lighter meals. Avoid heavy stuff in your meal like junk food, fast food, oily food, etc. Heavy food is difficult to digest and it makes your body lazy & as a result the cholesterol level of your body increase which affects the health badly. If you want to stay healthy, focus on light meals that digest easily such as fruit, green drink & vegetables, salad, etc. You should also take green leafy vegetables in summer to keep your body cool & active.
Protect yourself from wound & injuries
Due to more physical activities in summer the chances of getting injuries increase. While playing in the playground & doing some kind of physical activity, always wear the right protective equipment to prevent any kind of wound & injuries. Keep your first aid keep, pain killer tablets, pain killer sprat * other ointments ready while playing outside, or planning any kind of outdoor activities. This is important because of the heatstroke in summer, wound & juries are badly affected & don’t get easily recovered.
Avoid over intoxication
Everyone wants to have a good time with friends & family in summer but there should be a limit when it comes to alcoholic beverages. Alcoholic beverages result in over intoxication, which can affect your health badly. Drinking alcohol in the sun can dehydrate your body. So, think twice before going to drink alcoholic beverages.
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Above we mentioned some tips to stay healthy during the summer season. Follow all of the above mentioned tips to stay fit, calm & healthy in the summer season. We have consulted a doctor & shared the best tips with you to stay safe during the hot weather. If you have tried these tips or know other tips than these, please feel free to share your reviews or experience with us via the comments section below. If you have any queries related to the article or website feel free to ask us in the comments section below. Your feedback means a lot to use & it will also help us in improving our blog. For more updates stay tuned to the Izloo.com.pk/blog Good luck