List of food that will keep you cool in summer

 

The summer is here and it is a challenge for us to keep our body cool. We live in an area where temperature rises above 50-degree centigrade during summer and that leads in many problems. It is a tricky process to prevent the body from overheating and to keep your body cool. Keeping the body cool does not mean only outer parts of the body. You should have to keep your body cool from the inside also. You should avoid such types of food that will increase the temperature inside the body. Thankfully, nature has blessed us with many kinds of food that will protect us from the heat wave.

Following are some foods that will keep you safe from the heat wave.

Bananas:

We all know that banana is an ultimate source of potassium. But we do not know that it also helps our body to absorb more water. That’s why it also helps our body to remain cool in such hot weather. Bananas help to replenish lost nutrients in case of diarrhea and also they are the best snacks on the go.

Coconuts:

Another food that will keep your body cool is during hot weather is coconut. Coconuts are rich in electrolytes that will not only keep your body cool during the heat wave but also boost the tour energy level of the body. You can take it in whatever form you like either raw white fruit or a dry one. You can also take coconuts water if you like.

Lemons:

Lemons act as an immunity booster. They also have a detoxification effect on the body. Lemons also help with digestive processes to digest food and produce less heat to keep the body clean. Some people do not like adding lemons in their routine life or in food, for those it is recommended to create detox water by adding a few slices of lemon in drinking water.  Another alternative is to make lemonade. You can simply add lemon juice, mint, salt and ice cubes in water. The lemonade drink will not only keep your body cool but also will give energy to your body.

Mint:

Mint is the common ingredient used in approximately all food recipes. Mint is the food that will lower your body temperature and keeps you cool during the heat wave. You can eat mint in raw form and can also make a drink or chutney from it. For drinks and chutne, you required water, yogurt, salt, and green chili. You can use mint’s raita in every meal to keep your body cool.

Cucumbers:

Cucumbers are famous for keeping the body cool from inside and to prevent dehydration because of high water content. You can take it in any form. You can eat it in raw form or in a salad or you can also make smoothies out of it. A cucumber tastes good in every way. You can eat as much as you want as they don’t have many calories.

Yogurt:

Yogurt and frozen yogurt is another thing that will lower your body temperature level.  Yogurt is also an alternative healthier snack that keeps your body healthy. But don’t take it in raw form it seems cool but it will increase your body temperature if uses in raw form. Also, use it to make lassi or raita.

Melons:

A melon contains 95% of water. The more water means the fruit will help your body to lower body temperature and also keep your body hydrated. The most common form of melons available in Pakistan is muskmelons. But in summer other types of melons are also available in some parts of the country.

Watermelons:

Similar to melons, watermelons also contains 90% water. Because of the water content, it is beneficial for digestion and hydration. You can take watermelons in whatever form you like such as raw form, to make a salad or also can make drinks and smoothies.

Sugarcane:

We all have seen vendors selling sugarcane juices in markets or at roadside stalls, but have you ever tasted it? Sugarcanes are also helpful in both forms either raw or in juice. Sugarcane is helpful in hydrating and re-energizing the body.

Leafy Green Vegetables:

We all know leafy green vegetables are good for health as they are rich in water content and can be digested easily. A leafy Green vegetable helps in lowering the body temperature of the core. As they can be easily digested thus your body work less to consume them and less heat is produced in the process. Spinach and kale ate the most commonly used leafy green vegetables in Pakistan.

Zucchini:

It is rich in vitamins and is looked like cucumber. It is actually a squash and available in green or yellow color. It can be eaten raw for a hydrating and refreshing effect.

Celery:

Celery is the green food that contains high water content and that’s why is the main source in lowering the body temperature and also to keep ones safe during the heat wave. There are many health benefits to eating celery. It not only flushes toxins out of your body but also offers nutrients to your body. It can be used with salad, soups or stir-fries.

Berries:

Berries are also helpful in maintain or lowering body temperature. Falsa is the most common found berry in Pakistan. It comes in the peak summer season. It has a variety of taste from sweet to sour.  The berry can be eaten raw or can be used in juice form. It tastes good in either way.

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Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

If you have any query or queries feel free to ask us in comments sections below.  Good luck

 

 

 

 

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What is Yoga burn program? How does it help to reduce weight?

Yoga has many health benefits.  It keeps us healthy both mentally and physically. Yoga also helps to reduce weight especially the more advanced steps of yoga. According to many experts, it also helps people to gain weight in a healthy manner.

Benefits of Yoga

There are many health benefits of yoga some of them are mentioned below:

  • Yoga helps to increase body flexibility
  • Yoga helps to increase muscle strength and tone
  • Yoga helps to improve respiration, vitality, and energy
  • Yoga helps to improve metabolism
  • Yoga helps to improve cardio and circulatory health
  • Yoga helps in developing mindfulness
  • Yoga helps to improve the quality of one’s sleep
  • Yoga poses helps to burn calories that leadto reducing weight
  • It betters your bone health
  • It protects from injury
  • It perfects your posture
  • It protects your spine
  • It helps to control your blood pressure
  • It lowers your blood sugar level
  • It improves your body balance
  • It relaxes your system
  • It maintains your nervous system
  • It gives you inner strength

What is Yoga Burn?

Yoga burn is a digital downloadable body shaping program for all especially women. It is designed by a certified yoga instructor Zoe Bray cotton. You can access this program on any device either laptop or mobile. What makes this program unique is its strategy. Yoga burn’s 3 phase strategy helps you to lose weight naturally and also helps you in shaping your body. Its 3 phase has a special name known as the dynamic sequencing.

How does this program work?

The secret of this program is in its 3 phase strategy means dynamic sequencing. People ask what dynamic sequencing is. Well, it is a special way in which yoga burn program teaches you how to perform yoga steps according to rules to lose weight and to improve your body shape. The unique 3 phase strategy teaches you through a series of videos that will keep your body and mind active during this yoga burn program period.

Yoga burn program consists of 12 weeks. Each phase consists of 4 weeks. This program has 12 videos. Each video is 45 minutes long. There are bonus videos available as well. Bonus videos help you to improve your emotions, increasing your self-confidence and overall happiness.

Yoga burn phases

The three phases of yoga burn are:

  • Foundational flow
  • Transitional flow
  • Mastery flow

Foundational flow:

The first phase of yoga burn program is called foundational flow. This phase teaches you the foundation of a strong yoga. This phase is for both beginners and experts. In this phase, you will learn how to execute a proper form of yoga. This foundational flow is the key to progressing through the next two phases effectively & safely.

Transitional flow:

The second phase of yoga burn program is called transitional flow. In this phase, you will learn how to combine the steps you learned in the previous phase. By doing this you will burn more calories and also your heart beat increases. After doing this 2 or 3 days you will be addicted to these steps and will do it easily. As your body becomes comfortable with moves your body will predict the moves and your calories burn reduces. So, it is better to follow the instructions and change the steps randomly. The phase focuses on large muscles group. The 3 main workout videos are for the lower body, upper body, and core.  In this phase, you will work on how to transform one pose to another. The learning phase is always attractive and you will feel good and motivated.

Mastery flow:

The third and the last phase is called mastery flow. It is the combination of the first two phases. This phase increases your metabolism and transforms your body in a way you ever imagined.

The layout of each video is different from the previous ones. The combined movement ofthe upper body and lower body speed up the metabolism process. The last step designed to reinvigorate mental focus and to lose weight and also to shape your body.

Bonuses of Yoga Burn

Yoga burn has many advantages. Some are motioned below:

  • This yoga burn challenge comes with an audio version also. You can listen to those clips whenever and wherever you want to.
  • This yoga burn program helps you to release mental stress and body muscles tightness.
  • This yoga burn challenge helps you in learning yoga steps
  • This program also improves your sleeping habits.
  • This program also helps you to shape your body.

 

 

Pros & Cons of Yoga Burn

I tried many yoga burn programs but this program is the only one that is effective.

Pros of Yoga Burn

Some are the following benefits of yoga burn program:

  • This program can be used by all especially women. This program is basically designed for women who don’t have time to go out for a jog, walk or gym.
  • This program does not require any extra investment to accept for your daily time and purchasing value.
  • This yoga burn program helps you to improve your health including blood pressure and diabetes issues.
  • This program helps you to cure your depression.
  • This program also comes with a money back guarantee.  

Cons of Yoga Burn

Although yoga burn is perfect it also has some cons

  • This program needs your valuable time if you don’t have time, purchasing this is useless.
  • There are many similar programs available in the market. Finding the right one is difficult.

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How to get rid of lice at home naturally

About Lice:

Lice are very small parasitic insects that feed on human blood. They do not have wings. An adult louse is only 2 to 3 millimeter in length. Since lice do not have wings they only get around by crawling. There are different kinds of lice like head lice, body lice pubic lice. The most common lice are head lice. This louse develops on your scalp and neck. The louse lays eggs in the head and then attaches is to the base of hair shafts. A Head louse is most obvious and easily seen on neck and ears.

Body lice typically live in clothing and on your bed. This feed on human skin. People who do not bath regularly or more often and who do not wash their clothes on a regular basis are most affected by them.

Public lice are also known as crabs. This kind of lice available on the skin and hair of the pubic area.

All these lice badly affect the human body.

Sign & symptoms of lice:

  • Intense itching on body and head.
  • Lice visible on body, body hair, scalp and clothing
  • A tickling feeling when you moved your hair
  • Small red dots or bumps on neck scalp and shoulders
  • Irritability feelings and difficulty in sleeping at night.
  • Feeling sore on itching

Causes and risk factors of lice:

Head lice can spread easily among school children as they are in close contact. The number one method of spreading head lice is direct contact of the infected head to others. Also head lice spread via sharing of same items such as comb, head scarf, towel, ribbons, sports uniforms, blankets, pillow, etc. One can also get lice via lying on carpet, sofa, and blanket of people affected by lice.

How to get rid of lice

There are many methods to get rid of lice naturally at home.

Wet combing:

Wet combing is a natural lice remedy. You need to repeat this method 3 to 4 days in a week and repeat it till you get rid of them and do not see any sign of them. You can comb your hair while taking a bath. The method is very effective. In wet hairs, lice move smoothly with water flow.

 Sanitize Combs and brushes:

To get rid of lice, soak your combs and brushes in rubbing alcohol for an hour or more. Then use this com or brush to comb your hairs. You can also use a hot comb or brushes to get rid of these parasites.

Natural anti-lice hair products:

You can also get rid of lice using anti-lice shampoo, conditioners and hair sprays. Try to apply anti-lice products according to the treatment and prevention plan.

Lice killing essential oils:

Studies show that essential oils have a toxic effect on lice eggs and lice. Effective essential oils for lice treatment are anise essential oil, tea tree oil, lavender, and eucalyptus and anise essential oil.

You can mix essential oils with olive oil or coconut oil for a natural anti-lice treatment.

Oil/Smoother treatment:

Apply oil on your hair twice a week. It will keep lice away from your hairs. As hairs become silky and oily, lice don’t lay eggs on oily hairs.

Try to keep your hairs safe from lice. Head lice also affect kids’ studies. Apply any of this method to get rid of lice naturally.

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How to lose weight naturally?

Extra fats are the second most problem everyone faces. Majority of us are facing issues to maintain our body weight and shape. The main reason for weight gain is our eating habits. We live in an era where time is money. We don’t have much time to eat. We prefer to eat what is available easily. This is the reason we are addicted to junk food. We prefer readymade meal as it is tasty and easily available. We don’t have to do anything. We can simply buy them or microwave tin cane food.

We prefer tin pack juices as compared to fresh juices. A readymade juice contains extra fats and sugar while fresh juice is good for our health and it also keeps us active.

There are many methods to lose weight fast. If you want to lose weight you need determination. But if you do not have determination you can’t lose weight.

Methods to lose weight

If you want to lose weight, you need to eat healthy and balanced food. Some of the methods to lose weight are mentioned below.

Keep healthy snacks at home & in the office:

People often eat junk food as they are easily available. So, it is best if you can avoid pre-packaged food such as snacks and candies.

The study shows people who keep junk or pre-packaged food at home find it difficult to lose or maintain weight.

Keeping healthy food help you to not only fulfill your daily need nutrients but also help you to avoid extra sugar or salt.

Healthy snacks options are:

  • Fruits
  • Nuts
  • Vegetables
  • Dried seaweed
  • Low-fat yogurt

Eating more proteins:

A diet high in protein helps a person to lose weight fast. Research shows that food rich in proteins help to prevent obesity and also help in treating it.

Daily taking approximately 25-30 grams of protein per meal provide an improvement in body weight, appetite and also help in avoiding many health risk issues.

A person should eat eggs, beans, chicken, meat and beans in every meal. As these products are high in protein and low in fat. Things that have proteins are:

  • Beans, lentils, and peas
  • Fish
  • Tofu
  • Low-fat cheese
  • White poultry

Avoiding processed foods:

Processed or pre-packaged food is rich in sugar, fats, and calories. Processed food usually contains fewer nutrients than required healthy food.

Research shows that people who eat processed food have addictive eating habits that may lead to overeating or weight gain.

Quitting sugar:

Sugar is the main reason for weight gain. Eliminating food that contains sugar is the first step towards weight loss. Sugar stores in the body in the form of fat and it is hard to break those fats with a walk. So, try to avoid extra sugar as much as possible.

Drinking black coffee:

Coffee has many positive health effects. Coffee improves metabolism that helps to burn carbohydrates and fats. Coffee helps to fight against diabetes and liver disease.

Staying hydrated:

Water is the best fluid and it also keeps the body active. It contains zero calories and provides many health benefits.

Drinking water helps in increasing metabolism. Drinking water before a meal also helps to reduce the amount of food you eat.

If people replace sugar beverages with simply water, they will reduce a lot of weight within no time.

Avoiding beverages:

Try to avoid sodas, energy drinks, sports drinks, and fruit juices as they contain excess sugar and also plays an important role in weight gaining. These drinks make it difficult to lose weight for a person. Also, avoid alcohol as they also contain more sugar.

You can replace beverages with water, lemon tea or herbal tea.

Avoid refined carbohydrates:

If you want to reduce weight try to eat whole grains. Avoid refined products such as

  • White bread
  • Candies
  • White rice
  • White flour
  • Cereals of many types
  • Different kinds of pasta

Bread, rice, and pasta are also available in whole grain variety and also low in carbohydrates and these products help in protecting the body from many diseases.

Fasting:

Fasting also helps to reduce weight fast. Fasting does in cycles. Fasting can be dangerous so if you want to try it consult to your doctor.

Track your calories take in:

Counting calories is an effective way to reduce weight. Calculate your calories count according to your weight, height, and age. Also, try to take a balanced diet. A balanced diet contains carbohydrates, proteins, low fats, vitamins, and veggies.

Brushing teeth between meals:

Brushing teeth help to reduce the temptation of snacks between meals.

Eating more vegetables and fruits:

A diet rich in vegetables and fruits can help a person to lose weight fast. You can eat unlimited vegetables with every meal.

Eating more fiber:

Fiber has many health benefits. If you want to lose weight intake more fibers.

Using a smaller plate:

Eating on a smaller plate has a positive psychological effect. Eating in a small plate will help people to eat less. Plate size also helps to act upon a portion control diet.

Eating slowly:

If you want to lose weight try to eat slowly. Studies show that people who eat slowly will intake fewer calories as compared to those who eat fast.

Getting more sleep:

There is a bound between obesity and lack of sleep. Research show whose sleeping habits are good will lose weight fast.

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Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

 

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Benefits and uses of tea tree oil

Tea tree oil is made from the tea plant. Basically, it is a product discovered by Aboriginal people and they used it for many treatments. Nowadays, tea tree oil is widely used for many purposes such as in beauty products and medicines.

Tea tree oil contains many compounds. Terpinen-4—ol is the most important of them. It boosts up the activity of white blood cells which help to fight against germs. In this way, it is used to kill viruses, bacteria, and fungi. Tea made from tea tree oil is also helpful in fighting against germs and other invaders.

 Facts about tea tree oil

  • Tea tree oil is extracted from the leaves of Melaleuca Alternifolia plant. The origin of this plant is Australia.
  • Tea tree oil can be used for acne treatment, lice treatment, athlete’s treatment and so on.
  • Tea tree oil has antibacterial, antiviral, anti-inflammatory and antifungal properties.
  • Tea tree oil is very strong and it should not be swallowed.

Benefits of tea tree oil

There are many benefits of tea tree oil. Some of them are mentioned below.

Antibacterial:

Tea tree oil is used for healing wounds or skin in Australia for more than 100 years. Tea tree oil is the best one to fight against bacteria among essential oils.

Antifungal:

Another effective property of tea tree oil is its ability to kill many fungi and yeast. Studies show that Candida Albicans was affected by yeast and the symptoms of the disease are throat, mouth, genitals and skin problems.

Anti-inflammatory:

The concentration level of terminal-4-or in tea tree oil is very high. Tepinen-4-ol is a compound found in tea tree oil and it has anti-inflammatory properties. That’s why it is used to quell inflammation.

Antiviral:

Research shows that tea tree oil is also helpful to treat certain viruses.

Athlete’s Foot:

A10 percent tea tree oil is used in preparing a cream for curing athlete’s foot. Tea tree oil is also used as an antifungal and for itching treatment. That’s why it is useful to curing athlete’s foot. Research shows that athletes who applied tea tree oil cured faster as compared to those who did not.

Acne:

Tea tree oil is also effective for skin. Acne is the most common skin problem. People using tea tree oil will get rid of acne soon as compared to those who are applying placebo.

Dandruff & Cradle Cap:

Dandruff is the most common problem nowadays. Every second person is affected by it. Tea tree oil shampoos are effective for elders facing dandruff issues and these shampoos are also effective children facing cradle cap problem.

Contact Dermatitis:

Contact dermatitis is a kind of allergy caused by touching an irritant or allergen. Tea tree oil is useful for curing contact dermatitis because of its amazing properties.

Nail Fungus:

Most common reason of nail abnormalities is fungus and nail abnormalities can be difficult to cure. But applying tea tree oil daily will help you to stay away from nails abnormalities.

Head Lice:

A most common use of tea tree is for lice treatment. Head lice become resistant to many shampoos and other treatments. But still, tea tree oil is effective for lice. If you want to get rid of lice, use tea tree oil shampoo or add 2 to 3 drops of tea tree oil in your regular shampoo.

Risks and warning:

Applying tea tree oil directly is very dangerous. As tea tree is very strong and also have high potency. Try to purchase tea tree oil from authentic sources.

Risks:

As mentioned above tea tree is very strong so never try to swallow tea tree oil as it can cause you many side effects such as:

  • Blood cell abnormalities
  • Diarrheic
  • Stomach ache
  • Severe rashes
  • Nausea
  • Hallucinations
  • Vomiting
  • Drowsiness
  • Confusion
  • Coma

Tea tree oil for Kids:

As you know tea tree oil has high potency. Do not use it for kids, toddlers, infants or babies less than 6 months of age. If you want to use it for kids elder than 6 months, do a patch test to make sure if they are allergic to tea tree oil or not.

Possible uses of tea tree oil:

Tea tree oil has many applications including:

  • It is used in wound dressing treatment. 2-3 drops of tea tree oil are very helpful to keep the wound away from bacteria.
  • Tea tree oil is used as a mouth wash. Mix 2-3 drops of tea tree oil in a cup of water and use it as mouth washer.
  • Tea tree oil is used for curing dandruff. Mix 2-3 drops of tea tree oil in your shampoo and apply it. After about 2 weeks you will see the magic.
  • Tea tree oil is used for treating acne.
  • Tea tree oil is also used as a household cleaner. It is used in the antimicrobial cleaner.

Warning:

Don’t apply tea tree oil directly on it. It is very strong and also can cause severe skin burn.

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Top Essential oils for cough treatment

There are different ways of using essential oils. Basically, essential oils are plant-based compound that extracted from different parts of the plant and these also help to improve health and also decrease chances of many dangerous diseases.

Essential oils are the natural remedy of many problems and disease. Parents from across the world are also using different essential oils for curing health issues. It is the best treatment of many health issues for children’s.

Essential oils for Cough

There are many essential oils used for cough treatment but the best ones are as follows:

  • Thyme & Ravensara
  • Wintergreen oil
  • Lavender oil
  • Tea tree oil
  • Sandalwood oil
  • Eucalyptus oil
  • Lavender essential oil
  • Marjoram oil
  • Rosemary oil
  • Nutmeg essential oil
  • Chamomile oil
  • Frankincense oil

Benefits of essential oils

Essential oils have many health benefits. Some of the health benefits of essential oils are mentioned below:

  • Due to its antibiotic properties, essential oils are used for wound treatment.
  • Essential oils are also used as a pain
  • Essential oils help in reducing skin irritations.
  • Essential oils help to improve and boost the immune
  • Essential oils are helpful in creating a positive atmosphere because of its specific properties.
  • Essential oils are used for inflammation relief.
  • Essential oils are helpful for reducing stress, anxiety and curing stress.

How to use essential oils for cough treatment?

Method of using any essential oils depends on its properties. Mostly essential oils are used as beauty products and curing wounds. Essential oils are also applied on chest, neck, and glands for different treatments.

  • Essential oils are very strong that’s why it is recommended not to use these for toddlers and babies internally or externally for any kind of infection or allergy.
  • Many essential oils have aromatic compounds that are helpful to speed up the healing process of wounds.
  • A chest rub is made with the help of essential oils for cough treatment
  • Apply essential oils on skin also help children to get better as some portion of it may absorb in the skin.

Methods of making essential oils:

Ingredients:

If you to make essential oils for cough treatment you need the following things.

  • Essential oils
  • Carrier Oils
  • Water

Method 1:

If you want essential oils to work like magic follow these steps carefully.

Step 1: Mix 5-6 drops of essential oils (that have the properties of treating cough) with any kind of carrier oil either coconut oil or almond oil.

Step 2: Mix the solution well and rub it to the chest. You can also make a chest rub. It is better if you apply essential oils mixture or diluted form to the child when she/he is sleeping for better results.

Method 2:

Step 1: Mix 2-3 drops of essential oil with a carrier oil and then add this mixture in a bowl of hot water. Now, try to breathe in the steam from the hot water bowl.

Some people will try to inhale the scent directly from the essential oils bottle. Don’t even think about it. Essential oils have a very strong smell and also have high potency; no one will be able to bear it.

Method 3:

Add 2- 3 drops of essential oil in air diffuser or humidifier to add them in the air. You can also add essential oils in spray bottles.

Method 4:

Mix 5-6 drops of essential oils with a carrier oil and add this mixture in your spa or bath products for better results.

What is croup cough?

It is a respiratory viral infection that typically affected young kids and babies.

Symptoms:

Symptoms of the croup cough are

  • Wheezing
  • Rasping cough
  • Altered voice when babies try to speak
  • Squeaky sound while inhaling

Mostly, kids are affected by cough in winter because of the cold weather. The minimum recovery time of curing cough is a week.

However, if the condition of the child becomes worse than it is better to apply essential oils at that time.

Caution:

  • Essential oils are very strong and these are needed to be used with caution.
  • Only use a small portion of essential oils as they are very very strong.
  • Essential oils may cause allergies or also may have side effects depends on the skin type.
  • It is better if you consult certified naturopathy doctors or physician before applying these at home.

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Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products and also help you in promoting your product.

 

 

 

 

 

 

 

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Essential oil and its health benefits

What are essential oils?

Some of us use essential oil in our daily life & others don’t have much information about it. Basically, essential oils are compounds of the plants. Each plant has its own essence and compounds that’s why each essential oil has its own characteristic essence. Essential oils are obtained from different plants by extraction methods and then mixed with carrier oils and thus they are ready to use.

Extracting essential oils from plants is a tricky process. Essential oils are best if they are extracted without chemical process. Essential oils have been used for thousands of years because of its detoxifying, antiviral, antibacterial, antidepressant and calming properties. They are also gaining popularity nowadays because o fits special characteristics.

Adding essential oils in your daily life can save you from different diseases also you don’t have to pay for expensive medicines. Essential oils are used for many purposes. Essential oils are used in beauty products, for cleaning households’ products as well as added in medical treatments.

We get essential oil from extracting essence or liquid from different parts of the plants like flowers, leaves, roots, bark, etc. Usually, a drop of essential oil works like magic.

Benefits of essential oils

There are many benefits of essential oils but some of them are mentioned below.

Balance Hormones:

There are some essential oils that are helpful for balancing your hormones such as testosterone levels, cortisol, estrogens, and progesterone and thyroid levels. These essential oils are also helpful in improving infertility or PCOS issues.

Improve Mood:

Scents are powerful and played an important role in everyone’s life. Using essential oils as a scent will signal your brain for certain emotions and you will feel energetic, hopeful and optimistic.

Relaxation and Sleep:

Essential oils are also helpful for treating stress, anxiety, and depression. Using essential oil will help you to reduce negative emotions and cheer you up. You can use essential oils as an oil diffuser and can also use it as a bath product.

You can also apply these on your neck, behind your ears, elbows, and knees as these are the emotional trigger points.

Headaches and Migraines:

A recent study shows that essential oils are effective against headaches and migraines. Applying essential oils on foreheads and temples helps to reduce pain.

Reducing Inflammation:

Essential oils have anti-inflammatory properties that are why when these are applied to the skin, they help to reduce irritation and inflammation. These oils can be applied directly and also can be used with a carrier oil like olive oil or coconut oil.

Boost Immune system:

Many essential oils have antibacterial, antifungal and anti-inflammatory properties and that’s why they are helpful to prevent the development of some diseases.

Antibiotic and Antimicrobial:

Because of its certain properties, some essential oils are used as antibacterial agents. Essential oils such as tea tree oil and peppermint oil are widely used as antibacterial.

Safety and side effects:

Just because we mentioned the benefits of essential oils does not mean you can apply essential oil like beauty products or beauty cream. Essential oils are very strong and applying it directly on the skin is very dangerous. If you want to use essential oils you have to dilute it before using. You can use carrier s to dilute them.

Essential oils also have many side effects. Don’t use it without your doctor’s recommendation or advice.

If you want to stay how to use essential oils stay tuned. We will share the method soon.

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads for beauty products as well. It is up to you what kind of ad you want to put for your product. We also provide reviews of different products. You can also know about the product quality from those reviews.

Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products.

 

 

 

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Top areas to buy Property in Lahore 2019

Lahore is one of the cosmopolitan & progressive cities of Pakistan. Its population is around 11,126,285 according to 2017’s Census. People always wonder the areas that are best for investment or living. According to the latest survey, 5 areas are suggested as top areas to buy property in Lahore this year.

DHA Defence:

One of the best areas to buy property is the Defence Housing Authority (DHA) Lahore. DHA garners is on the top of searches as compared to other phases. Phase 6, 7 and 8 are the most searched subdivisions with the total searches of 19.5%, 18.1% & 17.1% respectively.

When it comes to prices, the price of 5 marla house in DHA defense is b/w PKR 90 lakh to PKR 2.7 crore. While the price range of 10 marla house is b/w PKR 1.58 crore to OKR 4.25 crore. The price of 1 Kanal house starts from PKR 1.65 crore and ends at PHR 12.25 crore.

DHA defence Lahore also offering apartments for sale. The price of 1 bedroom apartment is approx PKR 45 lakh to PKR 1.39 crore. The price of 2 bedrooms apartment is PKR 60 lakh to PKR 3.57 crore while the price of 3 bedrooms apartment is PKR 1 crore to PKR 5.12 crore.

It is a golden opportunity for those who want to invest.

Bahria Town:

Bahria town is the other options for investing your money. Bahria Town’s sector C, E, and T are the most searched areas with the searched percentage of 25.3%, 18.3% & 17.5% respectively.

You can buy a 5 marla house in Bahria town in PKR 70 lakh to PKR 1.68 crore. While the price of 10 marla house is between PKR 98 lakh to PKR 4.75 crore. Moreover, the price of 1 Kanal house in Bahria town is between PKR 2.25 crore to PKR 5.75 crore.

Bahria Town is also offering 1 and 2 bedrooms apartments. The price range of 1 bedroom flat is between PKR 19.6 lakh to PKR 65 Lakh. While the price range of 2 bedrooms flat is between PKR 45 lakh to PKR 1.12 crore.

Bahria Orchard:

Bahria Orchard is a residential project by Bahria Town. According to a survey, 2.7% of searches for buying property in Lahore are focused on this area. This project also has many phases. But phase 1, 2 and 4 are the most famous areas for buying property claiming 40.7%, 37.9% and 16.5% of total searches respectively.

You can buy a 5 marla house in Bahria orchard in PKR 35 lakh to PKR 1.25 crore. While the price of 10 marla house is between PKR 1.35 crore to PKR 2.8 crore. Moreover, the price of 1 Kanal house in Bahria town is between PKR 1.6 crore to PKR 2.66 crore.

Bahria orchard also offering 1 and 2 bedrooms apartments. The 1 bedrooms flats are limited and the price range is between PKR 14.25 lakh to PKR 19.96 Lakh. While the price range of 2 bedrooms flat is between PKR 45 lakh to PKR 1.12 crore.

Lake City:

Lake City is the 4th famous area for buying a property. The Lake City is built on the outskirts of Lahore. According to a survey, 2.6% of searches for buying property in Lahore are focused on this area. This project also has many sectors. But the sectors M-3, M-7 & M-8, are the most famous sectors for buying property with 38.9%, 12.8% and 9.2% of total searches respectively.

You can buy a 5 marla house in Lake city in PKR 78 lakh to PKR 1.5 crore. While the price of 10 marla house is between PKR 1.2 crore to PKR 2.5 crore. Moreover, the price of 1 Kanal house in Bahria town is between PKR 2.5 crore to PKR 3.8 crore.

This project does not offer flats or apartments.

Johar Town:

Johar Town is also on trend for buying a property or investing. According to a survey, 2.1% of searches for buying property in Lahore are focused on this area. This project also has 2 sub-areas called phase 1 & phase 2. According to the survey 50.8% of total searches belong to phase 2 while 48.8% belongs to phase 1.

The price of 5 marla house in Johar Town is PKR 58 lakh to PKR 1.8 crore. While the price of 10 marla house is between PKR 50 lakh to PKR 3.25 crore. Moreover, the price of 1 Kanal house in Bahria town is between PKR 1.05 crore to PKR 12 crore.

Flats or apartments are also available for sale in Johar Town. The price range of 1 bedroom flat is between PKR 15 lakh to PKR 35 lakh. While the price of 2 bedrooms flat is between PKR 24 lakh to PKR 48 lakh.

You can also buy property in state life Hosing society, LDA Avenue, Lahore Cantonment or Wapda Town.

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads for rent as well as for sale. It is up to you what kind of ad you want to put for your project. We also provide reviews of different property projects. You can also learn the market value from here.

Izloo Classified also helps you to find the customer/buyer for your ad/project. Izloo also gives you the opportunity to deal with the buyer or seller of your house/project face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for yourself.

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Designing an Effective and Appealing Workplace

Mainly Success is measured by in terms of statistics, graph and data by either employees or company. However, smart people know that behind it the numbers are real people. Thus to understand the performance of employees in the workplace, one should have to understand the human psychology.  According to experts and survey, not only psychological factors improve employees performance buy physical environment also manipulate the employees to work better.

When we think about the office, we draw a traditional office space in mind, like featuring desks, chairs, computers, furnished rooms, private rooms, and a boss office. These types of workplaces are common in Pakistan having no creativity or alertness. The main objective is how can we create the most effective and appealing workplace?

The major mistake that everyone does is creating a serious professional look. While creating a serious professional look, one can ignore the importance of color. Researches show that colors are linked to different emotions and moods. A lack of colorless surrounding is the main cause of employees’ moods and lack of focus. According to research, the blue color is linked with calmness and composure while yellow color improves concentration. The red color is dangerous, it increases heartache and leads to stress. While green color is pleasing for eyes and has a positive effect on our minds. The reason is green color is the color of nature. That’s why our mind related while watching the nature color again and again. We feel peace.

The next point is the air condition. Poor indoor air quality is the main reason for employee’s sickness. Illness day’s increases and the productivity decreases by the employees. A good ventilation system is needed for the better performance of employees. According to research, the optimum temperature for alertness is 21 degrees Celsius.  You can use a good ventilator system or use plants to improve the air quality. Plants are the natural ventilators. Plants not only improve the air quality but also give a pleasing sight which relaxes the mind and eyes. This leads to an increase in productivity? Natural light is also improving productivity. So it is more beneficial if the office has large windows, lobby, and plants.

Usually, offices are available in commercial areas or building. Renting an office is really expensive and also space is limited. A crowded place can stress the employees. To avoid this one can use screens and glass partitions where privacy is not an issue. Keeping this factor in mind, the use of open floor commercial offices are increasing day by day.

One of the biggest issues in any office is the noise.   Noise distracts the mind. Using Acoustic tiles will reduce the noise level to a minimum. The effective workplace also requires interaction and collaboration. However, it also requires focus and concentration. Keep above factors in find while renovating or designing an office.

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads for office equipment as well. It is up to you what kind of ad you want to put for your products. We also provide reviews of different products as well. If you are looking for tips, you can search on this site. You can also learn about the advantages and disadvantages of the products before buying it.

Izloo Classified also helps you to find the customers for your ad. Izloo also gives you the opportunity to deal with the buyer or seller of your product face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help sellers to show their ads to maximum people and it will be easy for them to find the right customer for their products. Many dealers are posting their ads on Izloo classified already. They also share their reviews related to customers as well. Izloo classified is a platform that is helping both buyers and sellers respectively. Hope you will find the things you need from this site. Good luck

Here is the link from where you can buy products online:

https://www.izloo.com.pk/

Hope these tips will help you to design and effective office. If you have other tips in mind, feel free to share with us in the comments section below. Have a Good day!

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Snowy Destination for this Winter Season

Pakistani’s are fond of snow. They want to spend their time in snowy areas but sadly majority lives in hot areas. But they love to spend their winter vacations on snowy places. Exam season is going to end soon and the winter break will start from next week. Remember to pack your things properly for the trip and also get the latest updates regarding weather and road conditions. If you are planning to drive in your car, keep that in shape.

There are many beautiful places to visit in northern areas for winter but top are the few. Here is the list:

Nathia Gali:

Nathia Gali is the top priority of you lives in Islamabad or Pindi. It takes less than 3 hours to reach thee. There are many hiking tracks available and the scenery is also worth seeing. Hiking tracks are suitable for the whole family. Best hiking tracks are Muskspuri Top or Miranjani. You will also find food and other necessities there easily. So, it is the best option for you if you have kids.

Swat Valley:

Swat is a beautiful place and attracts the tourist throughout the year. But in winter it offers more. The gorgeous valley fully covered in snow from November to onwards. You can also visit Malam Jabba, Miandam and Kalam.

Malam Jabba also has a ski resort. If you are interested in skiing, you have to check if ski resort opens when you will be visiting.

Ziarat:

Apart from Northern areas, there are other places which receive snow as well. Ziarat is the top on the list if you live near Karachi or Quetta. Ziarat valley is beautiful and it is only 122KM away from Quetta. It is a good option for hiking for beginners. You will also have a chance to explore Pakistan’s history by visiting Quaid’s residency.

Ziarat valley is covered by the Juniper trees and some are the oldest ones in the world. During snowy days, the valley provides a majestic view.

Dadu:

Dadu is also known as Gorakh Hill station. It is situated in Kithar Mountains of Sindh. The place is approximately 8 hours away from Karachi. The weather there is pleasant. It mostly rains there. In winter the whole area is buried under a white blanket.

There are many tourists’ facilities available. You can also enjoy barbecue and bonfire at night in chilly weather.

Arang Kel:

Arang Kel is the village situated in Neelam Valley. Kashmir is the ideal tourist spot throughout the year. Especially in winters, Arang Kel attracts tourist. It is not that much far from northern areas. The temperature is low and the area also has many hiking trakes. The valley is surrounded with a forest and the view is really majestic.  The scenery seems like fairy tales.

Hunza Valley:

Hunza catches the eye of tourist throughout the year. The Karakoram Highway route is best for traveling. You can enjoy the empty roads and scenery. You can enjoy the stunning views and snow. You will also able to purchase essentials from there easily. There are also many one day trip places near Hunza Valley. You can also explore the culture and visit Kariamabad fort.

Hey Folks, get ready to enjoy your winter vacations this year. Don’t forget to keep yourself warm. If you have other places in mind, please share with us in the comment section.  Good Luck

How Can Izloo Classified help?

As you all know Izloo Classified provides you the opportunity to post free ads on site. Izloo classified provides free ads for rent as well as for sale. It is up to you what kind of products or services you are offering to sell or purchase. If you are running a hotel, you can post free ads in rent section. You can promote your business free of cost. But if you want to see better results in minimum time; you have to buy paid ads. With the paid feature, your ads will be available on the top. One can easily view your ad.

Here is the link from where you can Post free ads on our website:

https://www.izloo.com.pk/

 

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