Environmental Issues in Pakistan and its solutions

Environmental Issues are increasing day by day in the majority of the countries. And Unfortunately, Pakistan is one of the top countries who is facing a lot of environmental issues which can be dangerous for the life of the human. Pakistan is facing lots of environmental issues like water pollution, climate changes, air pollution, deforestation, noise pollution, population growth, excess use of plastic bags and water shortage. These issues need to be resolved as soon as possible to save human life and country. Let us discuss these issues one by one in detail and talk about their solutions.

Environmental Issues:

  1. Water Pollution

Water Pollution is one of the major problems in Pakistan. We don’t have clean water for drinking and a lot of health issues in Pakistan rise with polluted water.

Main causes:

There are several main causes of water pollution.

  • Deforestation
  • Old-fashioned Irrigation system
  • Air pollution
  • No Proper waste management
  • Lack of storage for water
  • Wastage of water
  • No proper sewerage system
  • Water issues with India

Solutions:

  • We need to implement a new irrigation system.
  • We need to have a proper sewerage system
  • We need to get rid of air pollution
  • We should be careful about the wastage of water in domestic consumption
  • We should plant new trees and stop cutting down trees.
  1. Air Pollution:

Air pollution is another dangerous and serious environmental issue being faced by Pakistan. And it has been causing serious health issues since the past few years.

Main causes:

  • Toxic and dangerous gases released by factories.
  • Emission of carbon from vehicles
  • Deforestation

Solutions:

  • Factories should find another way to release toxic and dangerous gas to prevent air pollution.
  • Use of vehicles should be minimum to prevent air pollution plus it will promote health and fitness as well.
  • Trees should be planted more and more to keep the air clean for breathing.
  1. Waste Management

Waste management is another major issue in Pakistan. People here in Pakistan are so unhygienic. They throw the waste anywhere. And our municipal corporations are so lazy, they let the waste dumped openly in streets, grounds, and on roads. And hospitals and factories don’t dispose of the waste completely and let it get mixed with water which pollutes the water in lakes and rivers which is so dangerous for human life.

Main causes:

  • Waste not properly disposed of by hospitals and factories
  • No proper waste management
  • Lack of dustbins in streets and colonies
  • The carelessness of people throwing waste everywhere
  • No proper allocated areas for waste

Solutions:

  • Hospitals and factories should properly dispose of their waste to prevent environmental pollution and serious health issues.
  • Proper areas should be allocated to throw waste
  • People should not throw their waste anywhere. Everyone needs to be more careful at their ends to resolve this issue.
  • Municipals corporation should work more actively and frequently to prevent pollution.
  1. Deforestation:

Deforestation means less amount of forest in Pakistan. Cutting of trees is another major environmental issue which is causing other alarming environmental issues.

Main causes:

  • Domestic Consumption
  • Load shedding and electricity crisis
  • Commercial benefits

Solution:

  • Cutting of trees should be stopped to prevent air pollution, noise pollution, global warming and reduces the sides effects of climate changes.
  • The government should plant new trees
  1. Increase in Population

Increasing population in cities is more challenging. Increasing population in cities lead to environmental pollution as well which is dangerous for health. Along with that, it demands more facilities like houses, medication and health facilities, transportation and food from the government which is hard for the government of Pakistan to fulfill as Pakistan is going through a lot of other crisis.

Solution:

  • Forestation should be increased in cities which are overcrowded to prevent environmental pollution.
  1. Excess use of Plastic bags

Excess use of plastic bags is another cause of environmental pollution. Use of Plastic bags is very dangerous for health. And they take a lot of time to break down. Government of Pakistan has made a proper announcement to ban the use of plastic bags in Pakistan. But people are not following it.

Solution:

  • Government of Pakistan should strictly take action against people who are still using plastic bags to resolve this issue.

Verdict:

Pakistan is dealing with a lot of other crisis, so environmental issues should be resolved as soon as possible to prevent human life from dangerous diseases and health issues. And it is not only the responsibility of the government of Pakistan but it is the duty of every citizen of Pakistan to keep the environment clean and try to do best to resolve environmental issues.

 

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Best Universities for Business Studies in Pakistan

In this article, you will get to know the list of best universities for business studies in Pakistan based on academics, environment, quality of education, faculty, facilities, and opportunities. These are the top universities in Pakistan for business studies. To know about them in detail, just keep on reading.

1. LUMS

LUMS stands of Lahore University of Management Science. It is considered one of the top universities in Asia. This university is one of the best university for business studies and management. Though the fees structure of the university is quite high. The lower class can’t afford such high fees so this university is not ranked the top university for business studies in Pakistan by Higher education commission. But if we rank it according to other factors, it is the number university in Pakistan. This university is located in Lahore. And the research rate of the university is very high. Students whoever top the entry test of university get a 50% fee discount. And international students can get a 100% scholarship. The university offers many other programs than business and management such as LLB, Electrical engineering, Chemical Engineer, Bachelors in Biology and English and many other science subjects, MBA, Mphil, etc.

2. UCP Business School

UCP stands for the University of Central Punjab. This Univesity is considered as one of the best universities of Pakistan. Higher education commission has ranked this university in the top 5 universities for business studies in Pakistan. The fee structure of the university is quite affordable. Students who pass the test get scholarships and students get a scholarship after every semester based on their previous GPA. The university provides one of the best environment and offers unlimited facilities. The classroom is equipped with every kind of latest technology. The faculty of the university is considered top-ranked among all the universities of Pakistan. University has now a separate building for Business studies. Now the university’s electricity is totally based on the solar system. University even gives many opportunities to students for higher education in abroad and even international job opportunities. University train students every year by conducting different seminars, workshops, interviews with different teams. Along with business studies university offers many other courses.

3. IBA

IBA stands for Institute of Business Administration. IBA is another top-ranked university for business education in Pakistan. And it is one the university which got the certification by SAQS. IBA is located in Karachi, Sindh Pakistan. This university selects students every year based on the admission test and interview. Fee structure of Univerisity is quite high but it gives scholarships to brilliant students. University is located in a very wide area. The labs and classrooms are equipped with the latest technology. The faculty of the university is highly qualified and one of the top-ranked university. University is improving its quality of education every day and improving its standard to provide the best education possible.

4. Lahore School for Economics

This Institute has become famous for its quality of education. It made its name so early because of the education standards, facilities, research, technology, and environment. It is considered one of the top institutes for business studies in Pakistan. Institute not only focuses on the academics but personal and professional grooming of students. The institute focuses on the future of students by arranging different seminar and workshops. It provides the environment for students to learn more and more for a better and secure future. The university is a great choice for students in Pakistan as well as international students

5. NUST Business School

NUST stands fo national university of science and technology. NUST Business is ranked as one of the top 5 universities for business studies by Higher Education Commission. NUST university offers best and standard engineering studies. And it is known for providing quality business education, accounting, and Finance. Lots of successful businessmen in the countries were once upon time students of NUST business school. So this university trains its students so well to have a better. Secure and successful future. The fee structure of the university is quite high. And university gives admission totally on entry Test. Like other top universities, this university also gives scholarships to students based on their excellent performance in academics.

Verdict:

These are the top 5 universities for business education in Pakistan according to our criteria given above. These universities match the student’s needs very well and provide the best and standard quality of education. Institutes matter a lot in any student’s personal and practical grooming so students and parents need to choose the institute based on our given criteria so have a secure, better and successful future. Wish you the best of luck!

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History of Kashmir, how did it become part of India

When we hear the word Kashmir, things like issues, problems, injustice, and terrorism come in our minds. Because our generation has never seen a peaceful environment or never have heard a peaceful word about Kashmir. We have grown up listening to things how Kashmiri in J&K are being mistreated and killed. When have grown up listening to how they are fighting for their rights and being killed brutally because they have raised their voices.  We always get to hear words like Kashmir should be independent, the government should do something for J&K, the Muslims in Kashmir should be given freedom of speech and freedom of living their life.

There is always a feeling of grief and sorrow whenever someone talks about Kashmir. But very few of our generation know the history of Kashmir. And most of our generation doesn’t know how J&K Became a part of India and we got the other half of Kashmir which we call it Azad Kashmir and Gilgit Baltistan. Let me tell you how it became a part of India.

History of Kashmir:

Kashmir was at first an independent state before it got divided into two parts. Maharaja Hari Singh was the person who ruled at Kashmir before division. And he never wanted Kashmir to get separated into two parts. He wanted Kashmir to be an independent state as it was before. But when subcontinent got divided into two state India and Pakistan, the real issues started. As Majority of Kashmir Population was Muslim, Pakistan wanted it to become a part of it but India was not ree to sign on the agreement. But Maharaja Hari Singh did not want that so he made an agreement, which allowed the Kashmiri’s to do trading and traveling within Pakistan, and got it signed by Pakistan. But India didn’t sign that agreement and was strictly against it.

 

And this started a new war between India and Pakistan. Pakistan started pressurizing Kashmir to become a part of Pakistan. And Most of the Pakistani Pashtun tribes entered into western Kashmir from the border on September 1947 and occupied about 30% area areas of it. Maharaja Hari Singh got afraid and asked India to help him and free the occupied areas from Pakistan. India refused to help him unless he agrees to give the accession of J&K to India.

Lord Mountbatten who was Former Viceroy of India even tried to take the views of Kashmiris on it. He wanted to know what Kashmiris wanted their state to be a part of, either they wanted an independent state like before or they wanted to be a part of India and Pakistan. But somehow this could go smooth because of Paksitani Government and People of western Kashmir as they doubted the legality of the agreement. And India then took the decision on their own.

Maharaja Hari Singh agreed on the condition and he signed the agreement called Instrument of Assession on 26th October 1947. And this is how J&K became a part of India. India claimed to give Kashmir complete independence and freedom of speech, living, defense, and trading. But it couldn’t stand on its words.

Verdict:

Maharaja Hari Singh was stubborn and he couldn’t make the right decision. By signing the instrument of Accession he not only started a never-ending war and conflict between India and Pakistan but he made it difficult for citizens of J&K to live their lives peacefully and independently.

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What is Article 370 for J&K and how it affects Kashmir?

We all know the alarming condition of J&K these days and what the government of India is doing there. The Indian government and armed forces have occupied the whole J&K and have prisoned the whole Jammu & Kashmir. The Indian government has imposed curfews everwhere. There are no network or internet services working there. No media coverage is working there. Kashmir has been cut off from the whole world since the first week of August 2019. The whole world doesn’t know, what is happening there. And Presidents and Prime ministers of different countries including Pakistan are scolding Indian Government because Indian government canceled Article 370 for J&K. They are trying to resolve the issue on a table. But India doesn’t want to resolve this issue at all. India is brutally killing the innocent people in Kashmir and showing the world how inhuman people they are. Do you know what is Article 370 which Indian Prime Minister of India has canceled?Let us see what is Article 370 in detail.

Article 370 for J&K

  • Article 370 for J&K is Provision which allows giving the independence to J&K for three things.
  • Foreign Affairs
  • Defense
  • Communication
  • No provision can be applied to J&K state which is being applied to other states of India.
  • Article 370 was drafted after signing the instrument of accession by Maharaja Hari Singh in 1947.
  • When Maharaja Hari Singh signed the instrument, he appointed Sheikh Abdullah as the Prime Minister of J&K.
  • Sheikh Abdullah then took a step forward and drafted Article 370 for the independence and rights for J&K.
  • Article 370 was considered as the temporary provision by the Indian Government.
  • Though Sheikh Abdullah opposed this and raised his voice against it in front of the Indian government. But nothing seemed to work for J&K.
  • The provision was officially granted to J&K in 1954 by presidential orders.

Its effects on J&K

  • Article 370 for J&K is Provision which allows giving the independence to the J&K for communication, defense, and foreign affairs. These things allow extra freedom to citizens of J&K other than other citizens of India.
  • Other than the above three things, all other laws can only be applied by the Indian government.
  • According to article 370, the state government has no right to interfere in financial issues of J&K areas. It cannot impose any kind of financial emergency without permission of the J&K government.
  • The article 370 gave citizens of J&K special rights so the state has totally different laws than other states in India.
  • According to article 370, Indian citizens who live in other states are not allowed to buy any kind of property in J&K.
  • According to article 370, the state government cannot even interfere in any kind internal disturbance and alarming matter of J&K until and unless the government of J&K asks for any kind of help.

Verdict:

The reason why article 370 was drafted and was argued upon to make it permanent provision is clear now. How Kashmiris in J&K are being treated is saddened. Article 370 gave complete independence and freedom to J&k citizens which is their right. And which is now canceled by Indian Prime minister Narendra Modi.

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Things to Know about National Anthem of Pakistan

We have seen national anthem being sung by us in schools since childhood in assembly. We have seen national anthem being played before starting any important parament or constitutional meeting or event. We have seen it being played on different National Public day events conducted by government and army forces. We even have seen it being played in different sports ground before starting any match or game. Every state owns a national anthem. National anthem shows our identity. And we have lots of emotional attachment with our Pakistani National Anthem. It reminds us of the sacrifices and struggles of those people who devoted their lives to give us a separate homeland, Our Pakistan.

We all have studied in books about the writer of our Pakistani National anthem but there are lots of things we don’t know about it. As a Pakistani, we all should know everything about our national anthem. In this post, I am going to tell things you never read in books about National Anthem of Pakistan so keep on reading.

History Of National Anthem of Pakistan:

When Pakistan came into being on 14th August 1947, there was no National Anthem of Pakistan. Even Pakistani Flag was approved three days before Pakistan came into being. The founder of Pakistan Quaid-e-Azam Muhammad Ali Jinnah gave this responsibility to an Indian writer named Jagannath. The writer wrote the national anthem in 5 days. Quaid-e-Azam liked it and approved it. His written national anthem remained as Pakistani National anthem for 18 months.

In June 1948, the government of Pakistan announced prizes for the writer and composer of the new national anthem of Pakistan. The prize was of 5 5 thousand rupees for both. Then Sheikh Muhammad Ikram who was the chairman formed a committee for the new national anthem of Pakistan in December 1948. Writers, poets, composers, and musicians like AbdurRab, Hafeez Jullundhri and Ahmed Chagla and different politicians were the part of the committee.

There was a sudden visit of the Shah of Iran in 1950, so the government asked the committee to submit a new national anthem as soon as possible. The chairman of the committee asked the writers and poets to submit some good lyrics and composers to submit some good tunes. But unfortunately, no writer could submit a good piece of work except Hafeez Jullundhri’s lyrics. And committee liked the tune made by Ahmed Chagla.

Before the final approval, and final national anthem formation, the tune had been played on different occasions. The music of National anthem was also played for Liaquat Ali Khan who was the prime minister of Pakistan in 1950. It was even played for the prime minister of the US when he visited Pakistan and also for the Shah of Iran on his visit to Pakistan. It was being played on other important national events.

In August 1954, the national anthem was given official recognition and approval. The composer Ahmed Chagla and the poet Hafeez Jullundhri together finally gave us our National Anthem. Ahmed Chagla died waiting for official approval. And it officially got played on 13th august 1954 on Radio Pakistan. And Information and Broadcasting Ministry announced the official approval on 16th August 1954.

Verdict:

National Anthem shows our identity and the national anthem of Pakistan has a brief history behind it. We all should value the struggle of National anthem committee, the struggle of the poets and composers who gave such a beautiful national Anthem. Each word of our national anthem reminds us of the importance of this beautiful and independent homeland. It reminds us of how lucky we are that we have a separate homeland where we can live, laugh, enjoy without any fear. Our whole nation has equal rights. And we should feel grateful to those who gave us this homeland and feel proud. Pakistan Zindabad!

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How to tone up your body in 2 weeks

Do you have any upcoming event or a wedding? And your body is just not ready for it because you have been eating unhealthy for so long? Then don’t worry. You are in the right place. Today we are going share some tips that how to tone up your body in two weeks. Our tips will not only help you to shed some extra pounds but will make you feel energetic and fresh as well. This will be helpful for you in your most awaited or upcoming event. So, let us tell what are those tips which will get your body into shape in just 2 weeks.

  1. Count your calories:

Counting your calories will help one to consume fewer calories and it will help you to lose weight. Cut down a few calories from your diet which will help you in losing weight. Counting your calories can be done with calorie count calculators. There are lots of calculators online with which you can track your calories.

  1. Increase your intake of protein:

Increasing your protein intake will help you to eat fewer carbs which will result in weight loss and inch loss. Because when you eat fewer carbs, your body doesn’t tend to bloat. And by intaking more protein, your body gains muscles which help you to shape your body.

  1. Eat-in smaller Plate

Eating in smaller plate means you need to eat less than you used to eat it usually before. This will help you to control your appetite and you will get used to eating less.

  1. Never skip your meal

You need to eat three times a day to improve your metabolic rate and digestive system. Skipping any of your meal will destroy your metabolism moreover you will overeat. Other than your three-meal, you can have two snacks per day. Snacking should be consisting of fruits, nuts, energy bars, and drinks, etc.

  1. control your sugar intake

You need to control your intake of sugar if you want to get into shape in two weeks. Because cutting down excessive sugar will lower down the insulin resistance in your body. And your body won’t store fat anymore. In fact, it will now burn fat.

  1. drink lots of water

Drinking water is very essential for our body. Our body needs to be hydrated well to function well. And it plays an important role in weight loss. Because we don’t give enough water to our body, it starts giving us singles. But we misunderstand and eat more than drinking water. So drinking water helps you to tone your body if you consume 2-3 liters of water per day.

  1. Do proper workout

Now toning your body means you need to work out at any cost. Exercise helps you to tone your body and gives you fresh skin as well. Do a proper workout. Make a proper routine consist of some cardio, weight training, and yoga. Weight training will help you to tone up your body and strengthen your core.

Following are some exercises you need to follow to tone up your body in 2 weeks:

  • Planks
  • Push-ups
  • Squats
  • Weight lifting
  • Burpees
  • Mountain Climbing
  1. Eat before and after your workout

You need to eat something before and after your workout always. Before a workout, you need some nuts or seeds. And after a workout, to feed your muscles, you need to consume a good amount of protein.

  1. Take care of your macros.

Your meals must consist of all your macro-nutrients. So always take care of your macros. Feed your body with the recommended amount of protein, fats, and carbs. Enough macros will help your body to get rid of extra pounds.

!0. Include detox in your diet

Including any kind of detox in your diet will help you to cleanse your system. It will boost your metabolism, immune system and digestive system. It will cleanse your stomach as well. So when you detox yourself, you also get rid of some extra pounds that help you to tone up your body.

  1. Follow a proper meal plan

Prepare a proper meal plan and follow it religiously. When you feed your body on time, it’s digestive system is improved, it’s metabolism is improved and your body burns more fats. So stick to your meal plan to get the best results.

  1. Set your goal

The last thing you need to do is to set your target. Your target should be achievable. Don’t make a target which is impossible to achieve. Always set a target which is achievable in two weeks so that you don’t get demotivated or stressed. When you achieve your first target, you can make another target to achieve. This is how it should be.

Verdict:

Toning up your body in 2 weeks is not so difficult. You just need to stay motivated, make your mind and stay focused no matter what. Just follow these 10 steps, and you will make your body get ready for any event in two weeks.

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads for dietary products as well. If you are looking for dietary items and wants to promote your dietary business or products online, you can promote your business by posting an ad here. It is up to you what kind of ad you want to put for your product. We also provide reviews of different products. You can also know about the product quality from those reviews.

Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

Above we shared some important tips for losing weight with you. If you know other tested and verified tips, feel free to share us via the comments section or if you have any query related to article or website feel free to ask us in the comments section below. Good luck

 

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10 Healthy Whole Foods That Could Slow Weight Loss

As health and fitness are on hype these days, people are attracted to health and fitness more. Every second person is looking for ways to get into fitness. People usually opt for shortcuts and try crazy diet plans which are very restricted and low in calories. In other words, people starve themselves and call it health and fitness. But they end up being disappointed, ruining their health and gaining more weight than before.

following crazy diets to lose weight when you can do it naturally is madness. Yes, you heard it right. You can achieve weight loss naturally by following any crazy diet plan. Eating right can do it for you. We are going to share 10 Healthy Foods that will help you lose weight slowly but naturally. And this is safest and permanent because you are eating right and providing your body the required nutrients. If you want to know, what are that 10-healthy food item then keep on reading?

  1. Eggs

Eggs are one of the best food that helps you lose weight naturally and slowly when consuming whole. Yes, you heard it right. There is a misconception that egg yolk is not good for weight loss. But that’s not true. Egg yolk contains important and essential fats and nutrients that help your body to lose weight. Eggs make you feel full for longer than other refined carbs. Eggs can be eaten in breakfast, lunch or dinner as they have zero carbs in it so there is no specific time to include eggs in your meal plan. And eggs not only promote weight loss but are best to get rid of extra inches and stubborn belly fat.

  1. Green Leafy Vegetables

Other foods that slowly help you to lose weight are green leafy vegetables. Green leafy vegetables have very fewer calories and are very filling. They enhance the meal without adding many calories into it. Green leafy vegetables are full of nutrients and are rich in antioxidants. These food items provide all the essential minerals & vitamins which are essential for our body, skin, and hair.

  1. Cruciferous Vegetables

Cabbage, cauliflower, broccoli are cruciferous vegetables. These vegetables are very low in carbs and calories. These vegetables are very rich in fiber and contain a good amount of protein. These vegetables help in weight loss naturally when included in your daily diet.

  1. Beans and Lentils

Beans and lentil are rich in protein, fiber, and nutrients. They are one of the best whole foods that help in weight loss naturally. A very less amount of beans or lentil are very filling and at the same timeless in calories.

  1. Avocados

Avocados are the only fruit which contains healthy fats and are the best food item to include in your daily meal plan. Avocados are proven to help in weight loss and weight management without putting so many efforts. Because unlike other fruits, avocados contain healthy fats, fiber, and water. Avocados are rich in potassium. Avocados can help you to shed excess weight just by consuming in moderation.

  1. Apple Cider Vinegar

Probiotics are very essential for our body and ACV is a great source of probiotics. Apple cider vinegar can be consumed with water as the first thing in the morning, or before or after your meals. Or you can add it into your salads. Apple cider vinegar helps to slow down the blood sugar level and cleanses your system. It makes you feel full, so you eat less. Try to include at least one tablespoon ACV in your diet to lose weight naturally.

  1. Whole grains

Whole grains like oats, brown rice, quinoa, barley are best whole foods that help you to lose weight naturally. Because these grains contain complex carbs, a good amount of protein and fiber in them which is best for the human body. Whole grains take time to digest so they help to slow down the blood sugar level. Unlike refined grains, whole grains boost your metabolism and improve your digestion.

  1. Nuts and seeds

Nuts and seeds are a great source of protein, fiber, and healthy fats. The recommended amount of nuts and seeds must be included in your daily meal plan. Nuts and seeds help to boost the metabolism and help in weight loss as well.

  1. Lean red and white meat

Lean red and white meat are a great source of protein. Because they are high in protein, so they help in getting rid of extra fats. Your meal plan must consist of a good amount of protein. And lean beef is best for weight loss. Chicken breast also promotes weight loss when eaten in moderation.

  1. Fruits

Fruits are a great source of antioxidants and important nutrients. Fruits have natural sugar in them, so they should be consumed in moderation. Fruits make you healthy and promote weight loss.

Verdict:

These are the top 10 healthy whole foods that slowly promote weight. If you plan your meals with these healthy whole foods, you will definitely lose weight without any exercise or crazy diet. Try to improve your lifestyle and plan your meals that you can follow your whole life. Good Luck!

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads for healthy food and products as well. If you are looking from where to buy healthy and fresh food and wants to promote your food business, you can promote your business by posting an ad here. It is up to you what kind of ad you want to put for your product. We also provide reviews of different products. You can also know about the product quality from those reviews.

Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

Above we shared some healthy foods with you. If you have other food items in mind, feel free to share us via the comments section or if you have any query related to article or website feel free to ask us in the comments section below. Good luck

 

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10 habits that can help you to lose weight

10 habits that can help you to lose weight

There is a misconception that weight loss is only achieved by working out and following a crazy diet plan which is not true at all. We gain weight with wrong lifestyle habits. Because we eat unhealthily and we become habitual to eating unhealthy. We follow a totally wrong lifestyle. Similarly, when we want to lose weight, we need to adopt some good habits to reach our target.  No diet plan or exercise works well until we make our mind, we change our lifestyle and bad habits. In this post, we are going to tell the top 10 habits that will help you to lose weight. Following habits are tried and tested; let’s check out how these habits help you to lose weight.

  1. Never skip any meal

The very first and important habit to lose weight is to never skip any meal. Skipping your meal can lead you to overeat later. So you must eat your meals on time. You must eat after every 2-3 hours to boost your metabolism and feeds your body and mind. When you eat timely and don’t starve your body, you never binge on something unhealthy.

  1. Drink lots of water

Drinking lots of water is very essential because your body needs to be hydrated. Because sometimes when we deprive our body with thirst, our body craves badly. We then overeat. Drinking enough water never let you overeat because it makes you feel full. You must drink 2-3 liters of water every day to prevent your body from dehydration and over-eating.

  1. Watch what you are eating

Another habit you must include in your daily routine is to watch what you are eating. Eating right is very essential. You should know what you are eating, how many carbs, protein, and fats are in it. How this food will affect your body and mind. So beware of what you are eating and always eat right to lose weight.

  1. Enjoy your food

Enjoying your food is very necessary because it helps you to not only satisfy your hunger but your mind also. When your mind is satisfied, you never opt for eating something unhealthy. So always enjoy your food, cherish what you are eating. And stop doing any other thing while you are eating. Because when your mind is engaged somewhere else while you are eating, there are 99.9% chances that you will overeat. So just eat when you are eating. This will help you to make you feel full, you will eat less and you will be able to lose weight.

  1. Choose the snacks wisely

In between your main meals, you surely feel hungry. And you binge on some snacks. Choosing snacks must be a wise decision. Because when you are eating right, a wrong snack can ruin everything. Always go for fruits or nut and seeds which are the healthiest option for snacks. Or you can have sprouts, one or two digestive biscuits or a low calories sandwich. Snacking is very important so always be smart enough to choose a snack if you really want to lose some weight.

  1. Never Skip your first meal of the day

People usually skip their first meal of the day which is the most important meal of the day. Yes, we are talking about breakfast. Breakfast must be eaten every day as this is the very first meal of the day. And skipping it will lead you to overeat in your second and third meal but still, your hunger won’t be satisfied. It is said that breakfast should be the heaviest meal of the day which is true. Because breakfast make you feel full all day long and it gives you energy at the same time so your body has fewer cravings all day which results in weight loss. Skipping breakfast mostly leads to weight gain.

  1. Prepare your cheat meals at home

Preparing your cheat meal at home is very important because you can have a healthier version of cheat meal by preparing it at home. So even on weekends when you are cheating on your meal, you are actually not just by making it at home. This habit will help you to lose weight even when you are cheating. Isn’t it amazing?

  1. Control your portions

Portion control is one of the most effective habits to lose weight. Because when you control your portion, you never overeat. Prepare your meals with the recommended amount of macro-nutrients. Include more salad in your diet, fewer carbs and a good amount of protein and fats.

  1. Sleep well

Sleeping well is very necessary. Every human body needs 8 hours of sleep to reset. Because your body reset itself at resting position. People who sleep well have a better metabolism, digestive system, and immune system. They stress less and stay active all day. So with a good diet, you need 8 hours of sleep to lose weight. Otherwise, you will end up gaining weight or your weight will be stuck.

  1. Eat slowly

Eating slowly is another very effective habit because it helps you to feel full just by eating less. This then helps in losing weight. So never eat very fast because it will never satisfy your hunger. You will not feel full even when you have eaten enough.

Conclusions:

If you really want to lose weight, then just a diet plan and workout is not enough. You need to adopt these habits to lose your weight and reach your target. Otherwise, no diet plan will work for longer. Or you will end up gaining weight.

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads for weight losing products as well. If you are looking for a way to lose weight and want to promote your keto diet plan, you can promote your business by posting an ad here. It is up to you what kind of ad you want to put for your product. We also provide reviews of different products. You can also know about the product quality from those reviews.

Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

Above we shared some valuable tips for losing weight with you. If you know other tested and verified tips, feel free to share us via the comments section or if you have any query related to article or website feel free to ask us in the comments section below. Good luck

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5 Toyota Cars under 15 Lakh

5 Toyota Cars under 15 Lakh

Looking for some Toyota cars under 15 lakh? Well, you are in the right place. As we all know that the prices of Toyota cars are very higher these days but Toyota is one of the most popular and reliable brands of cars. People love the style, exterior, interior and engine of Toyota cars. Here we are going to tell you 5 Toyota cars under 15 lakh in Pakistan which is worth buying as well.

Toyota Cars Under 15 Lakh

  1. Toyota Prius S 1.5 – 2007
  • This car’s price in Pakistan is PKR 1,425,000.
  • This car is an automatic model.
  • Its body type is a sedan. Its Engine type is hybrid.
  • The basic engine size is 1.5L. It has 16 valves and valve timing is variable. It gives 110 horsepower.
  • Its fuel type is regular, fuel capacity is 11.9 gal and its mileage is 79000 km.
  • Its Engine is 1500cc.
  • It is a 5 seater and comfortable car.
  • It has an electronic brakeforce distribution.
  • It has ventilated front disc.
  • This car has 4-inline cylinders.
  • Its drive type is front wheel.
  • This car has 6 total speakers.
  • Its interior is very comfortable.
  • This car tells low fuel warning, time and external temperature.
  • The car wheel type is Alloy.
  • This car comes in red, white, gray, black, beige, blue exterior colors, all are very attractive.
  1. Toyota Prius G 1.5 – 2007
  • This car’s price in Pakistan is PKR 1,350,000.
  • This car has 4-ABS brakes.
  • This car has automatic front air-conditioner.
  • This car gives manual child safety locks.
  • This is a 5-seater car.
  • This car has passenger air-bags.
  • Its engine is automatic, engine size is 1.5L, and it gives 76 horsepower.
  • It has 4-cylinders, and 16 number of valves.
  • It has 11.9gal fuel capacity.
  • It displays an external temperature.
  • It gives stability control and traction control.
  • It comes with 36 months of warranty.
  • The wheel type is alloy.
  • Wheel size is 15-17 inch.
  1. Toyota Corolla 2D – 2012
  • This car’s price in Pakistan is PKR 1,400,000.
  • Its body type is a sedan.
  • It is a very travel-friendly car.
  • It has better efficiency and performance which anyone needs in a car.
  • The interior design is premium compact and luxurious.
  • The dashboard is made up of plastic, rexine, and leather.
  • It has a multimedia system, air-conditioner and small containers for keeping stuff.
  • It has both automatic and manual gear.
  • The transmission is manual.
  • The engine is 1300 which gives 132 horsepower.
  • This car is a front-wheel-drive car.
  • The mileage of this car is 27mpg – 40 mpg varies in city and highway.
  • This car is available in red, black sand pearl, silver, gray, blue and white color.
  1. Toyota Corolla GLi- 2013
  • The price of this car is 1,165,000 in Pakistan.
  • The Engine of this car is 1298 cc.
  • It has a manual transmission.
  • Its fuel type is petrol.
  • This car has ABS-brakes, power steering, CD player, Central locking, AC, Tubeless tyres and Power windows.
  • This car comes in black, white, green, blue, silver and olive green color.
  • The interior of this car is very comfortable.
  • This car has 5 seats.
  1. Toyota Corolla Xli – 2013
  • The price of this car in Pakistan is PKR 1,450,000.
  • This car has a 1298cc engine and gives 84 horsepower engine power.
  • The fuel system of this car is sequential and the fuel type is petrol.
  • Its fuel tank capacity is 55 L.
  • This car has 4 cylinders and it has 16 valves. Each cylinder has 4 valves.
  • This car comes with front ventilated disc brakes and solid disc rear brakes.
  • The heel type of this car is steel rims.
  • The wheel size id 15 inches.
  • The mileage of this car is 12km to 16 km.
  • This car comes with electronic power steering.
  • The boot space of this car is 470 L.
  • Its top speed is 240.

The exterior and interior of this car are very luxurious.

Verdict:

These are 5 Toyota cars under 15 lakh which are affordable and worth buying. Toyota cars are very travel-friendly and give a very smooth drive. These are very comfortable so you don’t feel like you are traveling actually. We have given you some affordable and budget-friendly options for Toyota cars. Choose the best according to your preferences and enjoy.

Looking for Recommendation for car showrooms?

If you are looking for a car showroom near Islamabad and surrounding, I would like to recommend “The Car Spot” showroom in F-11 Markaz, Islamabad. It is the best showroom to buy used cars in the entire area. The prices of the used vehicles are reasonable and also the condition of the vehicles is excellent. If you want to define vehicles condition in numbers, I will give it 9.5 over 10.  You can also find the latest used car models there. If you want to go for a demo ride the dealer will allow it to you. The car Spot showroom is a brand name in nearby areas. I myself bought 2 used cars from there during the last 5 years. Both are working perfectly fine. I also check all the above-mentioned points before buying those vehicles. There is also no damage or hardware fault in those cars.

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads cars as well. If you are looking for a solution and wants to promote your car showroom online, you can promote your business by posting an ad here. It is up to you what kind of ad you want to put for your product. We also provide reviews of different products. You can also know about the product quality from those reviews.

Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

Above we shared some recommendation for your vehicles under 15 lakh. If you know other cars models that one can afford easily, feel free to share us via the comments section or if you have any query related to article or website feel free to ask us in the comments section below. Good luck

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The Most Famous Bakra Mandis in Pakistan

As Eid-ul-Adha is near, people are looking for good animals to buy for sacrifice. Everyone wants to buy a big and healthy animal at a very reasonable price. But rates are getting higher and higher as eid is coming nearer and nearer. In the last ten days, bakra mandis are crowded like never before. People often get confused that which bakra mandi they should visit to buy animals for sacrifice which is totally okay. Because as ed get nearer, the number of bakra mandis also increases. In this post, we are going to tell the most famous bakra mandis in Pakistan where you can get very healthy animals at very economical prices.

Bakra Mandis of Pakistan:

Famous bakra mandis in Lahore:

  1. Shahpur mandi

Shahpur mandi is located in Shahpur Kanjran, Lahore. This is the most famous, largest and oldest mandi in Lahore. This bakra mandi remains open throughout the year. Every year the number of buyers and sellers increase in this bakra mandi. This bakra mandi gets crowded before eid like never throughout the day. There is every kind of animals in this mandi and this is the biggest mandi in town. The sales are high every year and buyers are satisfied.

2.Saggian Mandi

Saggian mandi is located near Lahore-Jaranwala Road, Karachi. This is another one of the most famous bakra mandi in Lahore. The animals here are available at very low and reasonable prices which make it more famous also. In this mandi is famous for selling the best bakras in town as this is a bakra mandi but other animals are also available at this mandi.

  1. Township Mandi

This bakra mandi Is located near Niaziabba, Township, Lahore. This is another popular bakra mandi in Lahore especially famous for buying animals for sacrifice.  Because this bakra mandi is located in the city, so it is very easy to go there for Lahoris as it is very near. And this is the reason, that this bakra mandi is always crowded. As this mandi is located in the city, so most of the venders from all over Punjab prefer to make their stalls in this mandi. The prices for animals vary stall to stall.

FamousBakra Mandis in Karachi:

  1. Sohrab Goth Mandi

This mandi is located in sector 21-B, Gulzar-e-Hijri, Scheme 33, Karachi. This bakra mandi Is called the biggest bakra mandi in Asia which is true. This bakra mandi is located near highway between Khi and Hyd. Because this is the biggest mandi in Asia and is always unimaginably crowded, vendors from all over the Sindh try to set up their stalls here. The price range varies because there is every kind of vendors in this bakra mandi. And every kind of animals for sacrifice is being sold here.

  1. Malir Mandi

This bakra mandi is located inBakraPiri, Malir, Karachi. This is one of the most famous bakra mandi in Karachi for karachiites. It remains open 24/7. And you can see lots of vendors in this bakra mandi throughout the year. But especially in eid season, this bakra mandi is so crowded, you can see every kind of buyers and seller first ten days of Zil-Hajj. The prices range here again vary from stall to stall.

  1. BakraPiri

This bakra mandi is located insingo lane, lyari town, Karachi. This bakra mandi could be one of the best options for you if you want an animal for sacrifice. This bakra mandi is famous to be one of the most reasonable and affordable bakra mandis in town. This bakra mandi is very crowded in eid season because it is located at a place which is in every karachitte’s reach.

Famous Bakra Mandi in Isb

  1. Bakra Mandi

This bakra mandi is located in I>J>P Road, Sector 12, Islamabad. There is only one but biggest bakra mandi in Islamabad. Vendors from Rawalpindi and Islamabad set up their stalls in this bakra mandi every year. The price range depends on the condition of the animals. There is no other option for people of Islamabad so this bakra mandi is crowded every year to buy animals for sacrifice.

Verdict:

These are the most famous bakra mandi in Pakistan. You can choose the bakra mandi according to your access. I hope you get the best animal at the best price. Advance Eid Mubarik!

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