Yoga has many health benefits. It keeps us healthy both mentally and physically. Yoga also helps to reduce weight especially the more advanced steps of yoga. According to many experts, it also helps people to gain weight in a healthy manner.
Benefits of Yoga
There are many health benefits of yoga some of them are mentioned below:
- Yoga helps to increase body flexibility
- Yoga helps to increase muscle strength and tone
- Yoga helps to improve respiration, vitality, and energy
- Yoga helps to improve metabolism
- Yoga helps to improve cardio and circulatory health
- Yoga helps in developing mindfulness
- Yoga helps to improve the quality of one’s sleep
- Yoga poses helps to burn calories that leadto reducing weight
- It betters your bone health
- It protects from injury
- It perfects your posture
- It protects your spine
- It helps to control your blood pressure
- It lowers your blood sugar level
- It improves your body balance
- It relaxes your system
- It maintains your nervous system
- It gives you inner strength
What is Yoga Burn?
Yoga burn is a digital downloadable body shaping program for all especially women. It is designed by a certified yoga instructor Zoe Bray cotton. You can access this program on any device either laptop or mobile. What makes this program unique is its strategy. Yoga burn’s 3 phase strategy helps you to lose weight naturally and also helps you in shaping your body. Its 3 phase has a special name known as the dynamic sequencing.
How does this program work?
The secret of this program is in its 3 phase strategy means dynamic sequencing. People ask what dynamic sequencing is. Well, it is a special way in which yoga burn program teaches you how to perform yoga steps according to rules to lose weight and to improve your body shape. The unique 3 phase strategy teaches you through a series of videos that will keep your body and mind active during this yoga burn program period.
Yoga burn program consists of 12 weeks. Each phase consists of 4 weeks. This program has 12 videos. Each video is 45 minutes long. There are bonus videos available as well. Bonus videos help you to improve your emotions, increasing your self-confidence and overall happiness.
Yoga burn phases
The three phases of yoga burn are:
- Foundational flow
- Transitional flow
- Mastery flow
The first phase of yoga burn program is called foundational flow. This phase teaches you the foundation of a strong yoga. This phase is for both beginners and experts. In this phase, you will learn how to execute a proper form of yoga. This foundational flow is the key to progressing through the next two phases effectively & safely.
The second phase of yoga burn program is called transitional flow. In this phase, you will learn how to combine the steps you learned in the previous phase. By doing this you will burn more calories and also your heart beat increases. After doing this 2 or 3 days you will be addicted to these steps and will do it easily. As your body becomes comfortable with moves your body will predict the moves and your calories burn reduces. So, it is better to follow the instructions and change the steps randomly. The phase focuses on large muscles group. The 3 main workout videos are for the lower body, upper body, and core. In this phase, you will work on how to transform one pose to another. The learning phase is always attractive and you will feel good and motivated.
The third and the last phase is called mastery flow. It is the combination of the first two phases. This phase increases your metabolism and transforms your body in a way you ever imagined.
The layout of each video is different from the previous ones. The combined movement ofthe upper body and lower body speed up the metabolism process. The last step designed to reinvigorate mental focus and to lose weight and also to shape your body.
Bonuses of Yoga Burn
Yoga burn has many advantages. Some are motioned below:
- This yoga burn challenge comes with an audio version also. You can listen to those clips whenever and wherever you want to.
- This yoga burn program helps you to release mental stress and body muscles tightness.
- This yoga burn challenge helps you in learning yoga steps
- This program also improves your sleeping habits.
- This program also helps you to shape your body.
Pros & Cons of Yoga Burn
I tried many yoga burn programs but this program is the only one that is effective.
Pros of Yoga Burn
Some are the following benefits of yoga burn program:
- This program can be used by all especially women. This program is basically designed for women who don’t have time to go out for a jog, walk or gym.
- This program does not require any extra investment to accept for your daily time and purchasing value.
- This yoga burn program helps you to improve your health including blood pressure and diabetes issues.
- This program helps you to cure your depression.
- This program also comes with a money back guarantee.
Cons of Yoga Burn
Although yoga burn is perfect it also has some cons
- This program needs your valuable time if you don’t have time, purchasing this is useless.
- There are many similar programs available in the market. Finding the right one is difficult.
How Can Izloo Classified Help?
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