The Most Famous Bakra Mandis in Pakistan

As Eid-ul-Adha is near, people are looking for good animals to buy for sacrifice. Everyone wants to buy a big and healthy animal at a very reasonable price. But rates are getting higher and higher as eid is coming nearer and nearer. In the last ten days, bakra mandis are crowded like never before. People often get confused that which bakra mandi they should visit to buy animals for sacrifice which is totally okay. Because as ed get nearer, the number of bakra mandis also increases. In this post, we are going to tell the most famous bakra mandis in Pakistan where you can get very healthy animals at very economical prices.

Bakra Mandis of Pakistan:

Famous bakra mandis in Lahore:

  1. Shahpur mandi

Shahpur mandi is located in Shahpur Kanjran, Lahore. This is the most famous, largest and oldest mandi in Lahore. This bakra mandi remains open throughout the year. Every year the number of buyers and sellers increase in this bakra mandi. This bakra mandi gets crowded before eid like never throughout the day. There is every kind of animals in this mandi and this is the biggest mandi in town. The sales are high every year and buyers are satisfied.

2.Saggian Mandi

Saggian mandi is located near Lahore-Jaranwala Road, Karachi. This is another one of the most famous bakra mandi in Lahore. The animals here are available at very low and reasonable prices which make it more famous also. In this mandi is famous for selling the best bakras in town as this is a bakra mandi but other animals are also available at this mandi.

  1. Township Mandi

This bakra mandi Is located near Niaziabba, Township, Lahore. This is another popular bakra mandi in Lahore especially famous for buying animals for sacrifice.  Because this bakra mandi is located in the city, so it is very easy to go there for Lahoris as it is very near. And this is the reason, that this bakra mandi is always crowded. As this mandi is located in the city, so most of the venders from all over Punjab prefer to make their stalls in this mandi. The prices for animals vary stall to stall.

FamousBakra Mandis in Karachi:

  1. Sohrab Goth Mandi

This mandi is located in sector 21-B, Gulzar-e-Hijri, Scheme 33, Karachi. This bakra mandi Is called the biggest bakra mandi in Asia which is true. This bakra mandi is located near highway between Khi and Hyd. Because this is the biggest mandi in Asia and is always unimaginably crowded, vendors from all over the Sindh try to set up their stalls here. The price range varies because there is every kind of vendors in this bakra mandi. And every kind of animals for sacrifice is being sold here.

  1. Malir Mandi

This bakra mandi is located inBakraPiri, Malir, Karachi. This is one of the most famous bakra mandi in Karachi for karachiites. It remains open 24/7. And you can see lots of vendors in this bakra mandi throughout the year. But especially in eid season, this bakra mandi is so crowded, you can see every kind of buyers and seller first ten days of Zil-Hajj. The prices range here again vary from stall to stall.

  1. BakraPiri

This bakra mandi is located insingo lane, lyari town, Karachi. This bakra mandi could be one of the best options for you if you want an animal for sacrifice. This bakra mandi is famous to be one of the most reasonable and affordable bakra mandis in town. This bakra mandi is very crowded in eid season because it is located at a place which is in every karachitte’s reach.

Famous Bakra Mandi in Isb

  1. Bakra Mandi

This bakra mandi is located in I>J>P Road, Sector 12, Islamabad. There is only one but biggest bakra mandi in Islamabad. Vendors from Rawalpindi and Islamabad set up their stalls in this bakra mandi every year. The price range depends on the condition of the animals. There is no other option for people of Islamabad so this bakra mandi is crowded every year to buy animals for sacrifice.

Verdict:

These are the most famous bakra mandi in Pakistan. You can choose the bakra mandi according to your access. I hope you get the best animal at the best price. Advance Eid Mubarik!

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How to Stay Safe during Moonsoon and Land Sliding

As the most awaiting season, monsoon, is here. People wait for this season the most because there is rainfall everywhere, and the weather gets pleasant during monsoon. Most of the people opt for northern areas during monsoon. Monsoons are no doubt pleasant but heavy and back to back rainfall can create a lot of problems for you and can be dangerous for you as well. In northern areas, during monsoons, heavy rainfall causes landslide which can be dangerous for passengers and for people who live out there. In this post, we are going to tell you how to stay safe during the Moonsoon and Land sliding.

How to stay safe during monsoon:

Due to heavy rainfall, lots of serious and dangerous accidents happen during. You need to be more careful to stay safe during this season. There are following tips you can follow to stay safe during monsoon and heavy rainfall.

  • Get your car serviced

It is very necessary to service your car during monsoon. Get your engine oil, silencer, fuel, and air filters checked by a good mechanic timely to avoid any unusual problem.

  • Replace your car wipers

During monsoon, you need to check and replace your car wipers to avoid accidents as car wipers are very necessary during heavy rainfall.

  • Vehicle brakes, tyres, headlights, and emergency lights

No matter what vehicle you are using for traveling, you need to take care of it. Get checked if your brakes are working properly, your tyres are in good working condition, your headlights and emergency lights are working or not. Because if any of these things are not working properly, it can lead you to face some dangerous issue.

  • Avoid traveling alone and at night especially

To stay safe during monsoon, try to avoid travelling at night especially when it is raining heavily outside. Travelling at night can be most dangerous during heavy rainfall.

  • Update your weather forecast daily and get it in your notice

Always keep updating your area’s weather forecast and always keep yourself updated with it so that you can avoid serious issues and hazards of monsoon.

How to Stay Safe During Land Sliding:

In northern areas, land sliding is one of the most serious and common issues during monsoon. It is unsafe for locals as well as for passengers and travelers to travel in northern areas during monsoon. Here are some tips that can help you to stay safe during land sliding:

  • Keep updated yourself with the weather forecast

The most important tips you need to stay safe during land sliding is to keep yourself updated with the weather forecast. Always check the weather forecast before traveling in the mountains to avoid dangerous accidents.

  • Stay away from areas where land sliding likely happens the most

Some areas are famous to be land sliding prone. Avoid traveling to those areas when you know it can be dangerous for you to be there especially in monsoon.

  • Be attentive and careful while driving

If you are a driver, you need to be more cautious and careful while driving in northern areas. If you can’t drive well, avoid driving in the mountains. Never ever travel at night in those areas. And be careful and attentive during day time.

  • Always carry medicines and first aid kit with you:

During monsoon, when you are traveling in the mountains especially, you need to have the first aid kit and medicines with you so that you can help others on your way as well as yourself during any unusual situation.

  • Never travel alone and never let your driver stay awake alone while traveling

When you are travelling, never let your driver stay awake alone. And especially in the mountains, because the way is already too dangerous. Always stay awake with your driver, be attentive and be aware of roads and ways to ensure your safety.

  • Always have a working phone connection

There could come many situations where things might get out of your control. So always keep a working phone connect with you so that you could call someone for help when in danger. Because you could experience any natural disaster on your way so always have a working phone connection.

Conclusion:

These are some tips you can follow to stay safe during monsoon and land sliding. You must follow these guidelines when you travel during heavy rainfall in the monsoon and during land sliding in northern areas to keep yourself safe with any unusual situation.

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads cars for safety gadget as well. If you are looking for gadgets to safe yourself from rain or landslide you can search here, you can also promote your business by posting an ad here. It is up to you what kind of ad you want to put for your product. We also provide reviews of different products. You can also know about the product quality from those reviews.

Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

Above we shared some methods for your safety during the rainy season. If you know other factors except these, feel free to share us via the comments section or if you have any query related to article or website feel free to ask us in the comments section below. Good luck

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How to import Smartphones in Pakistan – A Complete Guide

A lot of us are addicted to Imported stuff because we find them more reliable and there is a lot more variety of things which we cannot find in Pakistan often. Same is the case with mobile phones. We like international phone brands especially brands of china more than the Pakistani one. We like their other stuff as well as phones. But people think importing a phone can be very difficult as it takes lots of time as well. Let me clear this doubt and tell you that it is very easy to import phones from China or from other countries. There are lots of websites now offering this facility. It can be time-consuming, but the whole process is very easy. Following I am sharing the complete guide on how to import smartphones or mobile phones in Pakistan.

Steps to import Smartphones:

Here are the following steps to import a smartphone in Pakistan and get it delivered at your doorstep:

  • Choose a phone you would like to buy and select a trusted website for it

The first and very obvious thing you need to do is to choose a phone you want to import. Then choose a trusted website for it. There are websites in Pakistan offering this facility like Ali Xpress and Daraz.pk. These websites are tried and tested to import stuff.

  • Do payment using the preferred payment method

Ordering something online usually offers cash on the delivery method but to import things you need to do the payment first to proceed with the further process. The payment usually is done via debit/credit card, web money, etc. choose the payment method, and do the payment to proceed the whole process.

  • Get detailed information about your shipment from your seller and get in touch with him

After doing the payment, contact your seller and get all the information about the shipment. Ask your seller about the shipment, what is its tracking number so that you could track your shipment as the whole process is time taking. Ask for the airway bills from your seller as well for a safe side so that you could have an idea when it is going to reach in Pakistan.

  • Keep tracking your shipment when it is in Pakistan

When your shipment reaches in Pakistan, you must track it. Tracking your shipment is important to feel safe as well as to have an idea of how long it will take to deliver it to you.

  • Contact your Delivery Service

It is very important to contact your delivery office so that you could know after how many days your order will be delivered at your place. Most of the delivery services contact their customers by themselves. If your delivery service didn’t contact you, you must contact them.

  • Get your phone registered with PTA and get cleared your shipment from customs

It is very important and necessary to get registered your Phone with PTA otherwise you will not be able to run that phone in Pakistan. Buying a license for your phone is a compulsion. So, Get it registered as soon as possible and get cleared your phone from customs detention.

  • Pay the taxes and delivery charges to the delivery man and get your order

When the delivery man reaches your door, pay all the taxes and delivery charges to delivery pay, clear all the payments and take your phone.

Verdict:

These are the easy step on how to import Smartphones in Pakistani. The whole process is just time-taking but is very easy. You just need to follow the given steps as it is and be patient. Because patience is all you need for the whole process. Best of Luck!

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads for mobile phones as well. If you are looking for a branded mobile to purchase from online you can search on this website and if you are a businessman you can promote your business by posting an ad here. It is up to you what kind of ad you want to put for your product. We also provide reviews of different products. You can also know about the product quality from those reviews.

Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

Above we shared the method, how to import smartphones in Pakistan with you. If you know other factors except these, feel free to share us via the comments section or if you have any query related to article or website feel free to ask us in the comments section below. Good luck

 

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List of food that will keep you cool in summer

 

The summer is here and it is a challenge for us to keep our body cool. We live in an area where temperature rises above 50-degree centigrade during summer and that leads in many problems. It is a tricky process to prevent the body from overheating and to keep your body cool. Keeping the body cool does not mean only outer parts of the body. You should have to keep your body cool from the inside also. You should avoid such types of food that will increase the temperature inside the body. Thankfully, nature has blessed us with many kinds of food that will protect us from the heat wave.

Following are some foods that will keep you safe from the heat wave.

Bananas:

We all know that banana is an ultimate source of potassium. But we do not know that it also helps our body to absorb more water. That’s why it also helps our body to remain cool in such hot weather. Bananas help to replenish lost nutrients in case of diarrhea and also they are the best snacks on the go.

Coconuts:

Another food that will keep your body cool is during hot weather is coconut. Coconuts are rich in electrolytes that will not only keep your body cool during the heat wave but also boost the tour energy level of the body. You can take it in whatever form you like either raw white fruit or a dry one. You can also take coconuts water if you like.

Lemons:

Lemons act as an immunity booster. They also have a detoxification effect on the body. Lemons also help with digestive processes to digest food and produce less heat to keep the body clean. Some people do not like adding lemons in their routine life or in food, for those it is recommended to create detox water by adding a few slices of lemon in drinking water.  Another alternative is to make lemonade. You can simply add lemon juice, mint, salt and ice cubes in water. The lemonade drink will not only keep your body cool but also will give energy to your body.

Mint:

Mint is the common ingredient used in approximately all food recipes. Mint is the food that will lower your body temperature and keeps you cool during the heat wave. You can eat mint in raw form and can also make a drink or chutney from it. For drinks and chutne, you required water, yogurt, salt, and green chili. You can use mint’s raita in every meal to keep your body cool.

Cucumbers:

Cucumbers are famous for keeping the body cool from inside and to prevent dehydration because of high water content. You can take it in any form. You can eat it in raw form or in a salad or you can also make smoothies out of it. A cucumber tastes good in every way. You can eat as much as you want as they don’t have many calories.

Yogurt:

Yogurt and frozen yogurt is another thing that will lower your body temperature level.  Yogurt is also an alternative healthier snack that keeps your body healthy. But don’t take it in raw form it seems cool but it will increase your body temperature if uses in raw form. Also, use it to make lassi or raita.

Melons:

A melon contains 95% of water. The more water means the fruit will help your body to lower body temperature and also keep your body hydrated. The most common form of melons available in Pakistan is muskmelons. But in summer other types of melons are also available in some parts of the country.

Watermelons:

Similar to melons, watermelons also contains 90% water. Because of the water content, it is beneficial for digestion and hydration. You can take watermelons in whatever form you like such as raw form, to make a salad or also can make drinks and smoothies.

Sugarcane:

We all have seen vendors selling sugarcane juices in markets or at roadside stalls, but have you ever tasted it? Sugarcanes are also helpful in both forms either raw or in juice. Sugarcane is helpful in hydrating and re-energizing the body.

Leafy Green Vegetables:

We all know leafy green vegetables are good for health as they are rich in water content and can be digested easily. A leafy Green vegetable helps in lowering the body temperature of the core. As they can be easily digested thus your body work less to consume them and less heat is produced in the process. Spinach and kale ate the most commonly used leafy green vegetables in Pakistan.

Zucchini:

It is rich in vitamins and is looked like cucumber. It is actually a squash and available in green or yellow color. It can be eaten raw for a hydrating and refreshing effect.

Celery:

Celery is the green food that contains high water content and that’s why is the main source in lowering the body temperature and also to keep ones safe during the heat wave. There are many health benefits to eating celery. It not only flushes toxins out of your body but also offers nutrients to your body. It can be used with salad, soups or stir-fries.

Berries:

Berries are also helpful in maintain or lowering body temperature. Falsa is the most common found berry in Pakistan. It comes in the peak summer season. It has a variety of taste from sweet to sour.  The berry can be eaten raw or can be used in juice form. It tastes good in either way.

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads for fruits and vegetables. If you are a fruit seller you can also sell your fruits and veggies online. It is up to you what kind of ad you want to put for your product. We also provide reviews of different products. You can also know about the product quality from those reviews.

Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

If you have any query or queries feel free to ask us in comments sections below.  Good luck

 

 

 

 

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What is Yoga burn program? How does it help to reduce weight?

Yoga has many health benefits.  It keeps us healthy both mentally and physically. Yoga also helps to reduce weight especially the more advanced steps of yoga. According to many experts, it also helps people to gain weight in a healthy manner.

Benefits of Yoga

There are many health benefits of yoga some of them are mentioned below:

  • Yoga helps to increase body flexibility
  • Yoga helps to increase muscle strength and tone
  • Yoga helps to improve respiration, vitality, and energy
  • Yoga helps to improve metabolism
  • Yoga helps to improve cardio and circulatory health
  • Yoga helps in developing mindfulness
  • Yoga helps to improve the quality of one’s sleep
  • Yoga poses helps to burn calories that leadto reducing weight
  • It betters your bone health
  • It protects from injury
  • It perfects your posture
  • It protects your spine
  • It helps to control your blood pressure
  • It lowers your blood sugar level
  • It improves your body balance
  • It relaxes your system
  • It maintains your nervous system
  • It gives you inner strength

What is Yoga Burn?

Yoga burn is a digital downloadable body shaping program for all especially women. It is designed by a certified yoga instructor Zoe Bray cotton. You can access this program on any device either laptop or mobile. What makes this program unique is its strategy. Yoga burn’s 3 phase strategy helps you to lose weight naturally and also helps you in shaping your body. Its 3 phase has a special name known as the dynamic sequencing.

How does this program work?

The secret of this program is in its 3 phase strategy means dynamic sequencing. People ask what dynamic sequencing is. Well, it is a special way in which yoga burn program teaches you how to perform yoga steps according to rules to lose weight and to improve your body shape. The unique 3 phase strategy teaches you through a series of videos that will keep your body and mind active during this yoga burn program period.

Yoga burn program consists of 12 weeks. Each phase consists of 4 weeks. This program has 12 videos. Each video is 45 minutes long. There are bonus videos available as well. Bonus videos help you to improve your emotions, increasing your self-confidence and overall happiness.

Yoga burn phases

The three phases of yoga burn are:

  • Foundational flow
  • Transitional flow
  • Mastery flow

Foundational flow:

The first phase of yoga burn program is called foundational flow. This phase teaches you the foundation of a strong yoga. This phase is for both beginners and experts. In this phase, you will learn how to execute a proper form of yoga. This foundational flow is the key to progressing through the next two phases effectively & safely.

Transitional flow:

The second phase of yoga burn program is called transitional flow. In this phase, you will learn how to combine the steps you learned in the previous phase. By doing this you will burn more calories and also your heart beat increases. After doing this 2 or 3 days you will be addicted to these steps and will do it easily. As your body becomes comfortable with moves your body will predict the moves and your calories burn reduces. So, it is better to follow the instructions and change the steps randomly. The phase focuses on large muscles group. The 3 main workout videos are for the lower body, upper body, and core.  In this phase, you will work on how to transform one pose to another. The learning phase is always attractive and you will feel good and motivated.

Mastery flow:

The third and the last phase is called mastery flow. It is the combination of the first two phases. This phase increases your metabolism and transforms your body in a way you ever imagined.

The layout of each video is different from the previous ones. The combined movement ofthe upper body and lower body speed up the metabolism process. The last step designed to reinvigorate mental focus and to lose weight and also to shape your body.

Bonuses of Yoga Burn

Yoga burn has many advantages. Some are motioned below:

  • This yoga burn challenge comes with an audio version also. You can listen to those clips whenever and wherever you want to.
  • This yoga burn program helps you to release mental stress and body muscles tightness.
  • This yoga burn challenge helps you in learning yoga steps
  • This program also improves your sleeping habits.
  • This program also helps you to shape your body.

 

 

Pros & Cons of Yoga Burn

I tried many yoga burn programs but this program is the only one that is effective.

Pros of Yoga Burn

Some are the following benefits of yoga burn program:

  • This program can be used by all especially women. This program is basically designed for women who don’t have time to go out for a jog, walk or gym.
  • This program does not require any extra investment to accept for your daily time and purchasing value.
  • This yoga burn program helps you to improve your health including blood pressure and diabetes issues.
  • This program helps you to cure your depression.
  • This program also comes with a money back guarantee.  

Cons of Yoga Burn

Although yoga burn is perfect it also has some cons

  • This program needs your valuable time if you don’t have time, purchasing this is useless.
  • There are many similar programs available in the market. Finding the right one is difficult.

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads for yoga burn. It is up to you what kind of ad you want to put for your product. We also provide reviews of different products. You can also know about the product quality from those reviews.

Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

 

 

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How to get rid of lice at home naturally

About Lice:

Lice are very small parasitic insects that feed on human blood. They do not have wings. An adult louse is only 2 to 3 millimeter in length. Since lice do not have wings they only get around by crawling. There are different kinds of lice like head lice, body lice pubic lice. The most common lice are head lice. This louse develops on your scalp and neck. The louse lays eggs in the head and then attaches is to the base of hair shafts. A Head louse is most obvious and easily seen on neck and ears.

Body lice typically live in clothing and on your bed. This feed on human skin. People who do not bath regularly or more often and who do not wash their clothes on a regular basis are most affected by them.

Public lice are also known as crabs. This kind of lice available on the skin and hair of the pubic area.

All these lice badly affect the human body.

Sign & symptoms of lice:

  • Intense itching on body and head.
  • Lice visible on body, body hair, scalp and clothing
  • A tickling feeling when you moved your hair
  • Small red dots or bumps on neck scalp and shoulders
  • Irritability feelings and difficulty in sleeping at night.
  • Feeling sore on itching

Causes and risk factors of lice:

Head lice can spread easily among school children as they are in close contact. The number one method of spreading head lice is direct contact of the infected head to others. Also head lice spread via sharing of same items such as comb, head scarf, towel, ribbons, sports uniforms, blankets, pillow, etc. One can also get lice via lying on carpet, sofa, and blanket of people affected by lice.

How to get rid of lice

There are many methods to get rid of lice naturally at home.

Wet combing:

Wet combing is a natural lice remedy. You need to repeat this method 3 to 4 days in a week and repeat it till you get rid of them and do not see any sign of them. You can comb your hair while taking a bath. The method is very effective. In wet hairs, lice move smoothly with water flow.

 Sanitize Combs and brushes:

To get rid of lice, soak your combs and brushes in rubbing alcohol for an hour or more. Then use this com or brush to comb your hairs. You can also use a hot comb or brushes to get rid of these parasites.

Natural anti-lice hair products:

You can also get rid of lice using anti-lice shampoo, conditioners and hair sprays. Try to apply anti-lice products according to the treatment and prevention plan.

Lice killing essential oils:

Studies show that essential oils have a toxic effect on lice eggs and lice. Effective essential oils for lice treatment are anise essential oil, tea tree oil, lavender, and eucalyptus and anise essential oil.

You can mix essential oils with olive oil or coconut oil for a natural anti-lice treatment.

Oil/Smoother treatment:

Apply oil on your hair twice a week. It will keep lice away from your hairs. As hairs become silky and oily, lice don’t lay eggs on oily hairs.

Try to keep your hairs safe from lice. Head lice also affect kids’ studies. Apply any of this method to get rid of lice naturally.

How Can Izloo Classified Help?

As you all know Izloo Classified provides you the opportunity to post free ads on this site. Izloo classified provides free ads for anti-lice products. It is up to you what kind of ad you want to put for your product. We also provide reviews of different products. You can also know about the product quality from those reviews.

Izloo Classified also helps you to find the customer/buyer for your products. Izloo also gives you the opportunity to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer/buyer for the products. It is the best platform to promote your business. Good luck

 

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How to lose weight naturally?

Extra fats are the second most problem everyone faces. Majority of us are facing issues to maintain our body weight and shape. The main reason for weight gain is our eating habits. We live in an era where time is money. We don’t have much time to eat. We prefer to eat what is available easily. This is the reason we are addicted to junk food. We prefer readymade meal as it is tasty and easily available. We don’t have to do anything. We can simply buy them or microwave tin cane food.

We prefer tin pack juices as compared to fresh juices. A readymade juice contains extra fats and sugar while fresh juice is good for our health and it also keeps us active.

There are many methods to lose weight fast. If you want to lose weight you need determination. But if you do not have determination you can’t lose weight.

Methods to lose weight

If you want to lose weight, you need to eat healthy and balanced food. Some of the methods to lose weight are mentioned below.

Keep healthy snacks at home & in the office:

People often eat junk food as they are easily available. So, it is best if you can avoid pre-packaged food such as snacks and candies.

The study shows people who keep junk or pre-packaged food at home find it difficult to lose or maintain weight.

Keeping healthy food help you to not only fulfill your daily need nutrients but also help you to avoid extra sugar or salt.

Healthy snacks options are:

  • Fruits
  • Nuts
  • Vegetables
  • Dried seaweed
  • Low-fat yogurt

Eating more proteins:

A diet high in protein helps a person to lose weight fast. Research shows that food rich in proteins help to prevent obesity and also help in treating it.

Daily taking approximately 25-30 grams of protein per meal provide an improvement in body weight, appetite and also help in avoiding many health risk issues.

A person should eat eggs, beans, chicken, meat and beans in every meal. As these products are high in protein and low in fat. Things that have proteins are:

  • Beans, lentils, and peas
  • Fish
  • Tofu
  • Low-fat cheese
  • White poultry

Avoiding processed foods:

Processed or pre-packaged food is rich in sugar, fats, and calories. Processed food usually contains fewer nutrients than required healthy food.

Research shows that people who eat processed food have addictive eating habits that may lead to overeating or weight gain.

Quitting sugar:

Sugar is the main reason for weight gain. Eliminating food that contains sugar is the first step towards weight loss. Sugar stores in the body in the form of fat and it is hard to break those fats with a walk. So, try to avoid extra sugar as much as possible.

Drinking black coffee:

Coffee has many positive health effects. Coffee improves metabolism that helps to burn carbohydrates and fats. Coffee helps to fight against diabetes and liver disease.

Staying hydrated:

Water is the best fluid and it also keeps the body active. It contains zero calories and provides many health benefits.

Drinking water helps in increasing metabolism. Drinking water before a meal also helps to reduce the amount of food you eat.

If people replace sugar beverages with simply water, they will reduce a lot of weight within no time.

Avoiding beverages:

Try to avoid sodas, energy drinks, sports drinks, and fruit juices as they contain excess sugar and also plays an important role in weight gaining. These drinks make it difficult to lose weight for a person. Also, avoid alcohol as they also contain more sugar.

You can replace beverages with water, lemon tea or herbal tea.

Avoid refined carbohydrates:

If you want to reduce weight try to eat whole grains. Avoid refined products such as

  • White bread
  • Candies
  • White rice
  • White flour
  • Cereals of many types
  • Different kinds of pasta

Bread, rice, and pasta are also available in whole grain variety and also low in carbohydrates and these products help in protecting the body from many diseases.

Fasting:

Fasting also helps to reduce weight fast. Fasting does in cycles. Fasting can be dangerous so if you want to try it consult to your doctor.

Track your calories take in:

Counting calories is an effective way to reduce weight. Calculate your calories count according to your weight, height, and age. Also, try to take a balanced diet. A balanced diet contains carbohydrates, proteins, low fats, vitamins, and veggies.

Brushing teeth between meals:

Brushing teeth help to reduce the temptation of snacks between meals.

Eating more vegetables and fruits:

A diet rich in vegetables and fruits can help a person to lose weight fast. You can eat unlimited vegetables with every meal.

Eating more fiber:

Fiber has many health benefits. If you want to lose weight intake more fibers.

Using a smaller plate:

Eating on a smaller plate has a positive psychological effect. Eating in a small plate will help people to eat less. Plate size also helps to act upon a portion control diet.

Eating slowly:

If you want to lose weight try to eat slowly. Studies show that people who eat slowly will intake fewer calories as compared to those who eat fast.

Getting more sleep:

There is a bound between obesity and lack of sleep. Research show whose sleeping habits are good will lose weight fast.

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Benefits and uses of tea tree oil

Tea tree oil is made from the tea plant. Basically, it is a product discovered by Aboriginal people and they used it for many treatments. Nowadays, tea tree oil is widely used for many purposes such as in beauty products and medicines.

Tea tree oil contains many compounds. Terpinen-4—ol is the most important of them. It boosts up the activity of white blood cells which help to fight against germs. In this way, it is used to kill viruses, bacteria, and fungi. Tea made from tea tree oil is also helpful in fighting against germs and other invaders.

 Facts about tea tree oil

  • Tea tree oil is extracted from the leaves of Melaleuca Alternifolia plant. The origin of this plant is Australia.
  • Tea tree oil can be used for acne treatment, lice treatment, athlete’s treatment and so on.
  • Tea tree oil has antibacterial, antiviral, anti-inflammatory and antifungal properties.
  • Tea tree oil is very strong and it should not be swallowed.

Benefits of tea tree oil

There are many benefits of tea tree oil. Some of them are mentioned below.

Antibacterial:

Tea tree oil is used for healing wounds or skin in Australia for more than 100 years. Tea tree oil is the best one to fight against bacteria among essential oils.

Antifungal:

Another effective property of tea tree oil is its ability to kill many fungi and yeast. Studies show that Candida Albicans was affected by yeast and the symptoms of the disease are throat, mouth, genitals and skin problems.

Anti-inflammatory:

The concentration level of terminal-4-or in tea tree oil is very high. Tepinen-4-ol is a compound found in tea tree oil and it has anti-inflammatory properties. That’s why it is used to quell inflammation.

Antiviral:

Research shows that tea tree oil is also helpful to treat certain viruses.

Athlete’s Foot:

A10 percent tea tree oil is used in preparing a cream for curing athlete’s foot. Tea tree oil is also used as an antifungal and for itching treatment. That’s why it is useful to curing athlete’s foot. Research shows that athletes who applied tea tree oil cured faster as compared to those who did not.

Acne:

Tea tree oil is also effective for skin. Acne is the most common skin problem. People using tea tree oil will get rid of acne soon as compared to those who are applying placebo.

Dandruff & Cradle Cap:

Dandruff is the most common problem nowadays. Every second person is affected by it. Tea tree oil shampoos are effective for elders facing dandruff issues and these shampoos are also effective children facing cradle cap problem.

Contact Dermatitis:

Contact dermatitis is a kind of allergy caused by touching an irritant or allergen. Tea tree oil is useful for curing contact dermatitis because of its amazing properties.

Nail Fungus:

Most common reason of nail abnormalities is fungus and nail abnormalities can be difficult to cure. But applying tea tree oil daily will help you to stay away from nails abnormalities.

Head Lice:

A most common use of tea tree is for lice treatment. Head lice become resistant to many shampoos and other treatments. But still, tea tree oil is effective for lice. If you want to get rid of lice, use tea tree oil shampoo or add 2 to 3 drops of tea tree oil in your regular shampoo.

Risks and warning:

Applying tea tree oil directly is very dangerous. As tea tree is very strong and also have high potency. Try to purchase tea tree oil from authentic sources.

Risks:

As mentioned above tea tree is very strong so never try to swallow tea tree oil as it can cause you many side effects such as:

  • Blood cell abnormalities
  • Diarrheic
  • Stomach ache
  • Severe rashes
  • Nausea
  • Hallucinations
  • Vomiting
  • Drowsiness
  • Confusion
  • Coma

Tea tree oil for Kids:

As you know tea tree oil has high potency. Do not use it for kids, toddlers, infants or babies less than 6 months of age. If you want to use it for kids elder than 6 months, do a patch test to make sure if they are allergic to tea tree oil or not.

Possible uses of tea tree oil:

Tea tree oil has many applications including:

  • It is used in wound dressing treatment. 2-3 drops of tea tree oil are very helpful to keep the wound away from bacteria.
  • Tea tree oil is used as a mouth wash. Mix 2-3 drops of tea tree oil in a cup of water and use it as mouth washer.
  • Tea tree oil is used for curing dandruff. Mix 2-3 drops of tea tree oil in your shampoo and apply it. After about 2 weeks you will see the magic.
  • Tea tree oil is used for treating acne.
  • Tea tree oil is also used as a household cleaner. It is used in the antimicrobial cleaner.

Warning:

Don’t apply tea tree oil directly on it. It is very strong and also can cause severe skin burn.

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Top Essential oils for cough treatment

There are different ways of using essential oils. Basically, essential oils are plant-based compound that extracted from different parts of the plant and these also help to improve health and also decrease chances of many dangerous diseases.

Essential oils are the natural remedy of many problems and disease. Parents from across the world are also using different essential oils for curing health issues. It is the best treatment of many health issues for children’s.

Essential oils for Cough

There are many essential oils used for cough treatment but the best ones are as follows:

  • Thyme & Ravensara
  • Wintergreen oil
  • Lavender oil
  • Tea tree oil
  • Sandalwood oil
  • Eucalyptus oil
  • Lavender essential oil
  • Marjoram oil
  • Rosemary oil
  • Nutmeg essential oil
  • Chamomile oil
  • Frankincense oil

Benefits of essential oils

Essential oils have many health benefits. Some of the health benefits of essential oils are mentioned below:

  • Due to its antibiotic properties, essential oils are used for wound treatment.
  • Essential oils are also used as a pain
  • Essential oils help in reducing skin irritations.
  • Essential oils help to improve and boost the immune
  • Essential oils are helpful in creating a positive atmosphere because of its specific properties.
  • Essential oils are used for inflammation relief.
  • Essential oils are helpful for reducing stress, anxiety and curing stress.

How to use essential oils for cough treatment?

Method of using any essential oils depends on its properties. Mostly essential oils are used as beauty products and curing wounds. Essential oils are also applied on chest, neck, and glands for different treatments.

  • Essential oils are very strong that’s why it is recommended not to use these for toddlers and babies internally or externally for any kind of infection or allergy.
  • Many essential oils have aromatic compounds that are helpful to speed up the healing process of wounds.
  • A chest rub is made with the help of essential oils for cough treatment
  • Apply essential oils on skin also help children to get better as some portion of it may absorb in the skin.

Methods of making essential oils:

Ingredients:

If you to make essential oils for cough treatment you need the following things.

  • Essential oils
  • Carrier Oils
  • Water

Method 1:

If you want essential oils to work like magic follow these steps carefully.

Step 1: Mix 5-6 drops of essential oils (that have the properties of treating cough) with any kind of carrier oil either coconut oil or almond oil.

Step 2: Mix the solution well and rub it to the chest. You can also make a chest rub. It is better if you apply essential oils mixture or diluted form to the child when she/he is sleeping for better results.

Method 2:

Step 1: Mix 2-3 drops of essential oil with a carrier oil and then add this mixture in a bowl of hot water. Now, try to breathe in the steam from the hot water bowl.

Some people will try to inhale the scent directly from the essential oils bottle. Don’t even think about it. Essential oils have a very strong smell and also have high potency; no one will be able to bear it.

Method 3:

Add 2- 3 drops of essential oil in air diffuser or humidifier to add them in the air. You can also add essential oils in spray bottles.

Method 4:

Mix 5-6 drops of essential oils with a carrier oil and add this mixture in your spa or bath products for better results.

What is croup cough?

It is a respiratory viral infection that typically affected young kids and babies.

Symptoms:

Symptoms of the croup cough are

  • Wheezing
  • Rasping cough
  • Altered voice when babies try to speak
  • Squeaky sound while inhaling

Mostly, kids are affected by cough in winter because of the cold weather. The minimum recovery time of curing cough is a week.

However, if the condition of the child becomes worse than it is better to apply essential oils at that time.

Caution:

  • Essential oils are very strong and these are needed to be used with caution.
  • Only use a small portion of essential oils as they are very very strong.
  • Essential oils may cause allergies or also may have side effects depends on the skin type.
  • It is better if you consult certified naturopathy doctors or physician before applying these at home.

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Essential oil and its health benefits

What are essential oils?

Some of us use essential oil in our daily life & others don’t have much information about it. Basically, essential oils are compounds of the plants. Each plant has its own essence and compounds that’s why each essential oil has its own characteristic essence. Essential oils are obtained from different plants by extraction methods and then mixed with carrier oils and thus they are ready to use.

Extracting essential oils from plants is a tricky process. Essential oils are best if they are extracted without chemical process. Essential oils have been used for thousands of years because of its detoxifying, antiviral, antibacterial, antidepressant and calming properties. They are also gaining popularity nowadays because o fits special characteristics.

Adding essential oils in your daily life can save you from different diseases also you don’t have to pay for expensive medicines. Essential oils are used for many purposes. Essential oils are used in beauty products, for cleaning households’ products as well as added in medical treatments.

We get essential oil from extracting essence or liquid from different parts of the plants like flowers, leaves, roots, bark, etc. Usually, a drop of essential oil works like magic.

Benefits of essential oils

There are many benefits of essential oils but some of them are mentioned below.

Balance Hormones:

There are some essential oils that are helpful for balancing your hormones such as testosterone levels, cortisol, estrogens, and progesterone and thyroid levels. These essential oils are also helpful in improving infertility or PCOS issues.

Improve Mood:

Scents are powerful and played an important role in everyone’s life. Using essential oils as a scent will signal your brain for certain emotions and you will feel energetic, hopeful and optimistic.

Relaxation and Sleep:

Essential oils are also helpful for treating stress, anxiety, and depression. Using essential oil will help you to reduce negative emotions and cheer you up. You can use essential oils as an oil diffuser and can also use it as a bath product.

You can also apply these on your neck, behind your ears, elbows, and knees as these are the emotional trigger points.

Headaches and Migraines:

A recent study shows that essential oils are effective against headaches and migraines. Applying essential oils on foreheads and temples helps to reduce pain.

Reducing Inflammation:

Essential oils have anti-inflammatory properties that are why when these are applied to the skin, they help to reduce irritation and inflammation. These oils can be applied directly and also can be used with a carrier oil like olive oil or coconut oil.

Boost Immune system:

Many essential oils have antibacterial, antifungal and anti-inflammatory properties and that’s why they are helpful to prevent the development of some diseases.

Antibiotic and Antimicrobial:

Because of its certain properties, some essential oils are used as antibacterial agents. Essential oils such as tea tree oil and peppermint oil are widely used as antibacterial.

Safety and side effects:

Just because we mentioned the benefits of essential oils does not mean you can apply essential oil like beauty products or beauty cream. Essential oils are very strong and applying it directly on the skin is very dangerous. If you want to use essential oils you have to dilute it before using. You can use carrier s to dilute them.

Essential oils also have many side effects. Don’t use it without your doctor’s recommendation or advice.

If you want to stay how to use essential oils stay tuned. We will share the method soon.

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