Essential oil and its health benefits

What are essential oils?

Some of us use essential oil in our daily life & others don’t have much information about it. Basically, essential oils are compounds of the plants. Each plant has its own essence and compounds that’s why each essential oil has its own characteristic essence. Essential oils are obtained from different plants by extraction methods and then mixed with carrier oils and thus they are ready to use.

Extracting essential oils from plants is a tricky process. Essential oils are best if they are extracted without chemical process. Essential oils have been used for thousands of years because of its detoxifying, antiviral, antibacterial, antidepressant and calming properties. They are also gaining popularity nowadays because o fits special characteristics.

Adding essential oils in your daily life can save you from different diseases also you don’t have to pay for expensive medicines. Essential oils are used for many purposes. Essential oils are used in beauty products, for cleaning households’ products as well as added in medical treatments.

We get essential oil from extracting essence or liquid from different parts of the plants like flowers, leaves, roots, bark, etc. Usually, a drop of essential oil works like magic.

Benefits of essential oils

There are many benefits of essential oils but some of them are mentioned below.

Balance Hormones:

There are some essential oils that are helpful for balancing your hormones such as testosterone levels, cortisol, estrogens, and progesterone and thyroid levels. These essential oils are also helpful in improving infertility or PCOS issues.

Improve Mood:

Scents are powerful and played an important role in everyone’s life. Using essential oils as a scent will signal your brain for certain emotions and you will feel energetic, hopeful and optimistic.

Relaxation and Sleep:

Essential oils are also helpful for treating stress, anxiety, and depression. Using essential oil will help you to reduce negative emotions and cheer you up. You can use essential oils as an oil diffuser and can also use it as a bath product.

You can also apply these on your neck, behind your ears, elbows, and knees as these are the emotional trigger points.

Headaches and Migraines:

A recent study shows that essential oils are effective against headaches and migraines. Applying essential oils on foreheads and temples helps to reduce pain.

Reducing Inflammation:

Essential oils have anti-inflammatory properties that are why when these are applied to the skin, they help to reduce irritation and inflammation. These oils can be applied directly and also can be used with a carrier oil like olive oil or coconut oil.

Boost Immune system:

Many essential oils have antibacterial, antifungal and anti-inflammatory properties and that’s why they are helpful to prevent the development of some diseases. essential oils are also used for cough treatment.

Antibiotic and Antimicrobial:

Because of its certain properties, some essential oils are used as antibacterial agents. Essential oils such as tea tree oil and peppermint oil are widely used as antibacterial.

Safety and side effects:

Just because we mentioned the benefits of essential oils does not mean you can apply essential oil like beauty products or beauty cream. Essential oils are very strong and applying it directly on the skin is very dangerous. If you want to use essential oils you have to dilute it before using. You can use carrier s to dilute them.

Essential oils also have many side effects. Don’t use it without your doctor’s recommendation or advice.

If you want to stay how to use essential oils stay tuned. We will share the method soon.

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